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'Bloody loved it.' - Bryony Gordon
'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times
Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.
In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober, shows you how to fight back against the insidious drip-feeding of addictive influence, master your micro addictions and unlockmaximum happiness. A little at a time, it might even change your life.
'Fascinating and confronting. A book I'll return to and recommend to clients.' - Psychotherapist Joshua Fletcher
'As our world becomes increasingly engineered to create dependency, the old distinction between "addiction" and "bad habit" is collapsing. This book meets that moment with compassion and rigour, giving readers the science and practical tools to take back control.' - Shahroo Izadi, Behavioural change specialist
'Bloody loved it.' - Bryony Gordon
'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times
Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.
In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober, shows you how to fight back against the insidious drip-feeding of addictive influence, master your micro addictions and unlockmaximum happiness. A little at a time, it might even change your life.
'Fascinating and confronting. A book I'll return to and recommend to clients.' - Psychotherapist Joshua Fletcher
'As our world becomes increasingly engineered to create dependency, the old distinction between "addiction" and "bad habit" is collapsing. This book meets that moment with compassion and rigour, giving readers the science and practical tools to take back control.' - Shahroo Izadi, Behavioural change specialist
Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian.
When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.
Find out more about Catherine Gray on Twitter and Instagram [...]
| Erscheinungsjahr: | 2026 |
|---|---|
| Fachbereich: | Therapie |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: |
XII
340 S. |
| ISBN-13: | 9781804193242 |
| ISBN-10: | 1804193240 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gray, Catherine |
| Hersteller: | Octopus Publishing Group |
| Verantwortliche Person für die EU: | Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com |
| Maße: | 226 x 152 x 25 mm |
| Von/Mit: | Catherine Gray |
| Erscheinungsdatum: | 10.02.2026 |
| Gewicht: | 0,398 kg |
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