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Cover: 9781849053402 | Starving the Stress Gremlin | Kate Collins-Donnelly | Taschenbuch
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Starving the Stress Gremlin
A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
Taschenbuch von Kate Collins-Donnelly
Sprache: Englisch

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Beschreibung
Shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles.
Shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles.
Über den Autor
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.
Inhaltsverzeichnis
About the Author. Acknowledgements. Information for Parents and Practitioners. Introduction. 1. What is Stress? 2. You're Not on Your Own: Stress in Other Young People. 3. My Stress. 4. The Stress Gremlin: How Stress Occurs. 5. Effects of Stress. 6. Starving the Stress Gremlin: An Introduction to Stress Management. 7. Starving the Stress Gremlin: Managing Your Thoughts. 8. Starving the Stress Gremlin: Managing Your Behaviours. 9. Stress Do's and Don'ts. 10. Summing Up! Appendices.
Details
Empfohlen (von): 13
Erscheinungsjahr: 2013
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781849053402
ISBN-10: 1849053405
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Collins-Donnelly, Kate
Hersteller: Jessica Kingsley Publishers
Maße: 174 x 247 x 9 mm
Von/Mit: Kate Collins-Donnelly
Erscheinungsdatum: 15.01.2013
Gewicht: 0,2 kg
Artikel-ID: 106240168
Über den Autor
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.
Inhaltsverzeichnis
About the Author. Acknowledgements. Information for Parents and Practitioners. Introduction. 1. What is Stress? 2. You're Not on Your Own: Stress in Other Young People. 3. My Stress. 4. The Stress Gremlin: How Stress Occurs. 5. Effects of Stress. 6. Starving the Stress Gremlin: An Introduction to Stress Management. 7. Starving the Stress Gremlin: Managing Your Thoughts. 8. Starving the Stress Gremlin: Managing Your Behaviours. 9. Stress Do's and Don'ts. 10. Summing Up! Appendices.
Details
Empfohlen (von): 13
Erscheinungsjahr: 2013
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781849053402
ISBN-10: 1849053405
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Collins-Donnelly, Kate
Hersteller: Jessica Kingsley Publishers
Maße: 174 x 247 x 9 mm
Von/Mit: Kate Collins-Donnelly
Erscheinungsdatum: 15.01.2013
Gewicht: 0,2 kg
Artikel-ID: 106240168
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