Starving the Exam Stress Gremlin

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Sprache: Englisch

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Beschreibung

When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+.

Über den Autor

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.

Inhaltsverzeichnis

Acknowledgements. About the Author. 1. Why Read This Book? 2. What is Exam Stress and Who is the Exam Stress Gremlin? 3. Our Stressed Minds: Why Some People Experience Exam Stress and Others Don't! 4. Our Stressed Bodies, Emotions and Behaviours: What Keeps Exam Stress Going! 5. Impacts of Exam Stress. 6. You're Not on Your Own in Experiencing Exam Stress. 7. Starving the Exam Stress Gremlin: Thinking Differently! 8. Starving the Exam Stress Gremlin: Acting Differently! 9. Summing Up! Information for Parents & Professionals. References.

Empfohlen (bis):	16
Empfohlen (von):	10
Erscheinungsjahr:	2017
Fachbereich:	Allgemeines
Genre:	Erziehung & Bildung , Importe
Rubrik:	Sozialwissenschaften
Thema:	Lexika
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781849056984
ISBN-10:	1849056986
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Collins-Donnelly, Kate
Hersteller:	Jessica Kingsley Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	246 x 173 x 10 mm
Von/Mit:	Kate Collins-Donnelly
Erscheinungsdatum:	19.10.2017
Gewicht:	0,363 kg

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