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Cover: 9781849056984 | Starving the Exam Stress Gremlin | Kate Collins-Donnelly | Taschenbuch
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Starving the Exam Stress Gremlin
A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
Taschenbuch von Kate Collins-Donnelly
Sprache: Englisch

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Beschreibung
An accessible, practical workbook to help young people aged 10+ understand and manage exam stress.
An accessible, practical workbook to help young people aged 10+ understand and manage exam stress.
Über den Autor
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.
Inhaltsverzeichnis
Acknowledgements. About the Author. 1. Why Read This Book? 2. What is Exam Stress and Who is the Exam Stress Gremlin? 3. Our Stressed Minds: Why Some People Experience Exam Stress and Others Don't! 4. Our Stressed Bodies, Emotions and Behaviours: What Keeps Exam Stress Going! 5. Impacts of Exam Stress. 6. You're Not on Your Own in Experiencing Exam Stress. 7. Starving the Exam Stress Gremlin: Thinking Differently! 8. Starving the Exam Stress Gremlin: Acting Differently! 9. Summing Up! Information for Parents & Professionals. References.
Details
Empfohlen (bis): 16
Empfohlen (von): 10
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781849056984
ISBN-10: 1849056986
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Collins-Donnelly, Kate
Hersteller: Jessica Kingsley Publishers
Maße: 175 x 246 x 12 mm
Von/Mit: Kate Collins-Donnelly
Erscheinungsdatum: 19.10.2017
Gewicht: 0,3 kg
Artikel-ID: 108663340
Über den Autor
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series.
Inhaltsverzeichnis
Acknowledgements. About the Author. 1. Why Read This Book? 2. What is Exam Stress and Who is the Exam Stress Gremlin? 3. Our Stressed Minds: Why Some People Experience Exam Stress and Others Don't! 4. Our Stressed Bodies, Emotions and Behaviours: What Keeps Exam Stress Going! 5. Impacts of Exam Stress. 6. You're Not on Your Own in Experiencing Exam Stress. 7. Starving the Exam Stress Gremlin: Thinking Differently! 8. Starving the Exam Stress Gremlin: Acting Differently! 9. Summing Up! Information for Parents & Professionals. References.
Details
Empfohlen (bis): 16
Empfohlen (von): 10
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781849056984
ISBN-10: 1849056986
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Collins-Donnelly, Kate
Hersteller: Jessica Kingsley Publishers
Maße: 175 x 246 x 12 mm
Von/Mit: Kate Collins-Donnelly
Erscheinungsdatum: 19.10.2017
Gewicht: 0,3 kg
Artikel-ID: 108663340
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