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If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.
Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams.
Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.
Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams.
Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Introduction
Chapter 1: The Art and Science of Getting to Bed and Falling Asleep
Chapter 2: Sleep and Your Body
Chapter 3: Breath, Circulation and the Nervous System's Effect on Sleep
Chapter 4: The Mind-Game of Sleep
Chapter 5: The Emotional World of Sleep
Chapter 6: What Keeps You Awake at Night?
Chapter 7: The DIY Super Sleep Programme
| Erscheinungsjahr: | 2020 |
|---|---|
| Fachbereich: | Andere Fachgebiete |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 192 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472956316 |
| ISBN-10: | 1472956311 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Sanfilippo, Lisa |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 227 x 153 x 30 mm |
| Von/Mit: | Lisa Sanfilippo |
| Erscheinungsdatum: | 09.01.2020 |
| Gewicht: | 0,468 kg |
Introduction
Chapter 1: The Art and Science of Getting to Bed and Falling Asleep
Chapter 2: Sleep and Your Body
Chapter 3: Breath, Circulation and the Nervous System's Effect on Sleep
Chapter 4: The Mind-Game of Sleep
Chapter 5: The Emotional World of Sleep
Chapter 6: What Keeps You Awake at Night?
Chapter 7: The DIY Super Sleep Programme
| Erscheinungsjahr: | 2020 |
|---|---|
| Fachbereich: | Andere Fachgebiete |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 192 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472956316 |
| ISBN-10: | 1472956311 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Sanfilippo, Lisa |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 227 x 153 x 30 mm |
| Von/Mit: | Lisa Sanfilippo |
| Erscheinungsdatum: | 09.01.2020 |
| Gewicht: | 0,468 kg |
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