Tbd: Restoring Flexibility | Taschenbuch

Cover: 9781612434919 | Restoring Flexibility | Tbd | Taschenbuch | Paperback | Englisch

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Sprache: Englisch

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Beschreibung

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: Improve your posture
Increase spinal flexibility
Release tightness in your shoulders
Relax the muscles in your torso
Expand mobility in your hip joints
Reduce the chances of falling This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.

Über den Autor

Jennifer Woodward lives in London with her husband and son. She works as an actor and voice artist. This is her first novel. You can find out more about her at [...] She hosts the podcast for women, 'Without You,' that explores the same issues of sex, love and addiction.

Erscheinungsjahr:	2015
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
ISBN-13:	9781612434919
ISBN-10:	1612434916
Sprache:	Englisch
Ausstattung / Beilage:	Paperback
Einband:	Kartoniert / Broschiert
Autor:	Tbd
Hersteller:	Bookpack Inc
Maße:	235 x 191 x 8 mm
Von/Mit:	Tbd
Erscheinungsdatum:	01.11.2015
Gewicht:	0,284 kg

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