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Cover: 9780988082175 | Serious Muscle Enhancement 18 Week Muscle-Building Course | Birch
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Serious Muscle Enhancement 18 Week Muscle-Building Course
Taschenbuch von Marlon Birch
Sprache: Englisch

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Beschreibung
Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout.
There's a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it's the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!
Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout.
There's a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it's the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!
Über den Autor
Marlon Birch CSCS, is a master transformation specialist and an expert on self resistance and body-weight exercises. Marlon Birch is the founder of Birch Tree Publishing, and is the creator and developer of The Ultimate Power Pump Method, The Bullworker Muscle-Up Program, The Power Rep Range Series, and several bestselling Health and Fitness books
Details
Erscheinungsjahr: 2016
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Reihe: Self Resistance
ISBN-13: 9780988082175
ISBN-10: 0988082179
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Birch, Marlon
Hersteller: Birch Tree Publishing
Self Resistance
Maße: 280 x 216 x 6 mm
Von/Mit: Marlon Birch
Erscheinungsdatum: 10.08.2016
Gewicht: 0,31 kg
Artikel-ID: 102734036
Über den Autor
Marlon Birch CSCS, is a master transformation specialist and an expert on self resistance and body-weight exercises. Marlon Birch is the founder of Birch Tree Publishing, and is the creator and developer of The Ultimate Power Pump Method, The Bullworker Muscle-Up Program, The Power Rep Range Series, and several bestselling Health and Fitness books
Details
Erscheinungsjahr: 2016
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Reihe: Self Resistance
ISBN-13: 9780988082175
ISBN-10: 0988082179
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Birch, Marlon
Hersteller: Birch Tree Publishing
Self Resistance
Maße: 280 x 216 x 6 mm
Von/Mit: Marlon Birch
Erscheinungsdatum: 10.08.2016
Gewicht: 0,31 kg
Artikel-ID: 102734036
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