Scott Douglas: Running Is My Therapy

Cover: 9781615195817 | Running Is My Therapy | Scott Douglas | Taschenbuch | Englisch | 2019

Bild: 9781615195817 | Running Is My Therapy | Scott Douglas | Taschenbuch | Englisch | 2019

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Sprache: Englisch

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Beschreibung

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Über den Autor

Scott Douglas is a contributing writer for Runner's World, and has held senior editorial positions at Runner's World and Running Times. He is the author or coauthor of several books, including Running Is My Therapy,Strong Minds, Advanced Marathoning, and the New York Times bestsellers Meb for Mortals and 26 Marathons. He has written about fitness and health for Slate,The Atlantic,The Washington Post, and Outside, among other outlets. Scott has run more than 100,000 miles since taking up the sport in 1979. He lives in South Portland, Maine.

Details

Erscheinungsjahr:	2019
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Sonstige Sportarten
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781615195817
ISBN-10:	1615195815
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Douglas, Scott
Hersteller:	The Experiment LLC
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	190 x 142 x 22 mm
Von/Mit:	Scott Douglas
Erscheinungsdatum:	30.04.2019
Gewicht:	0,27 kg