Scott Douglas: Running Is My Therapy

Cover: 9781615195817 | Running Is My Therapy | Scott Douglas | Taschenbuch | Englisch | 2019

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Sprache: Englisch

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Beschreibung

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health-and live happier.

Über den Autor

Scott Douglas is a senior editor for Running Times. He has been the magazine's editor-in-chief and has contributed articles on running to Runner's World, Slate, the Washington Post, and Men's Fitness among others. He has co-written four books on running, including The Complete Idiot's Guide to Running and Advanced Marathoning, and has run more than 95,000 miles since taking up the sport as a teen. He lives in South Portland, Maine.

Details

Erscheinungsjahr:	2019
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Leichtathletik & Turnen
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781615195817
ISBN-10:	1615195815
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Douglas, Scott
Hersteller:	Experiment
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	190 x 142 x 22 mm
Von/Mit:	Scott Douglas
Erscheinungsdatum:	30.04.2019
Gewicht:	0,27 kg