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Cover: 9780593232446 | Rise and Run | Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
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Rise and Run
Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Buch von Shalane Flanagan (u. a.)
Sprache: Englisch

21,15 €*

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Beschreibung
"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success"--
"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success"--
Über den Autor
Shalane Flanagan is an elite coach, global spokesperson, and avid cook, after retiring as one of America's most decorated distance runners. Flanagan's accolades include four-time Olympian, Olympic silver medalist, 2017 New York City Marathon champion, World Cross Country bronze medalist, and multiple American record holder.

Driven to help others eat right and live healthy, Elyse Kopecky is a two-time New York Times bestselling cookbook author, chef, nutrition coach, and inspirational speaker. Elyse is also a mom and avid distance runner, which inspires her passion to fuel others and the future through enriching food.
Details
Erscheinungsjahr: 2021
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Buch
Seiten: 288
Inhalt: Gebunden
ISBN-13: 9780593232446
ISBN-10: 0593232445
Sprache: Englisch
Einband: Gebunden
Autor: Flanagan, Shalane
Kopecky, Elyse
Hersteller: Random House LLC US
Rodale Books
Abbildungen: 4C PHOTOS
Maße: 257 x 209 x 24 mm
Von/Mit: Shalane Flanagan (u. a.)
Erscheinungsdatum: 26.10.2021
Gewicht: 1,204 kg
preigu-id: 119589120
Über den Autor
Shalane Flanagan is an elite coach, global spokesperson, and avid cook, after retiring as one of America's most decorated distance runners. Flanagan's accolades include four-time Olympian, Olympic silver medalist, 2017 New York City Marathon champion, World Cross Country bronze medalist, and multiple American record holder.

Driven to help others eat right and live healthy, Elyse Kopecky is a two-time New York Times bestselling cookbook author, chef, nutrition coach, and inspirational speaker. Elyse is also a mom and avid distance runner, which inspires her passion to fuel others and the future through enriching food.
Details
Erscheinungsjahr: 2021
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Buch
Seiten: 288
Inhalt: Gebunden
ISBN-13: 9780593232446
ISBN-10: 0593232445
Sprache: Englisch
Einband: Gebunden
Autor: Flanagan, Shalane
Kopecky, Elyse
Hersteller: Random House LLC US
Rodale Books
Abbildungen: 4C PHOTOS
Maße: 257 x 209 x 24 mm
Von/Mit: Shalane Flanagan (u. a.)
Erscheinungsdatum: 26.10.2021
Gewicht: 1,204 kg
preigu-id: 119589120
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