Catherine M Pittman: Rewire Your OCD Brain

Cover: 9781684037186 | Rewire Your OCD Brain | Catherine M Pittman (u. a.) | Taschenbuch

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Sprache: Englisch

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Beschreibung

Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms-including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Über den Autor

Catherine M. Pittman, PhD; William H. Youngs, PhD

Details

Erscheinungsjahr:	2021
Fachbereich:	Angewandte Psychologie
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781684037186
ISBN-10:	1684037182
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Pittman, Catherine M Youngs, William
Hersteller:	New Harbinger Publications
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 155 x 17 mm
Von/Mit:	Catherine M Pittman (u. a.)
Erscheinungsdatum:	15.07.2021
Gewicht:	0,305 kg