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In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.
You'll also find:
* Practical, self-help tips based on well-researched principles that are proven to work in the real world
* Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
* Tactics for improving your memory for day-to-day tasks at work and at home
A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.
In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.
You'll also find:
* Practical, self-help tips based on well-researched principles that are proven to work in the real world
* Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
* Tactics for improving your memory for day-to-day tasks at work and at home
A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.
JOHN B. ARDEN, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.
Part 1 Healthy Brain and Body 1
1 Your Adaptive Brain 3
2 Energizing Your Brain 25
3 Taming False Threats 55
4 Shifting into Action 79
Part 2 The Five SEEDS Factors 103
5 The Social Factor 105
6 The Exercise Factor 129
7 The Education Factor 145
8 The Diet Factor 165
9 The Sleep Factor 195
Part 3 Your Mind-Brain 219
10 Resiliency to Wisdom 221
References 237
About the Author 269
Acknowledgments 271
Index 273
| Erscheinungsjahr: | 2023 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 285 |
| Inhalt: | 304 S. |
| ISBN-13: | 9781119895947 |
| ISBN-10: | 1119895944 |
| Sprache: | Englisch |
| Herstellernummer: | 1W119895940 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Arden, John B. |
| Auflage: | 2. Auflage |
| Hersteller: | Wiley John + Sons |
| Maße: | 225 x 151 x 16 mm |
| Von/Mit: | John B. Arden |
| Erscheinungsdatum: | 18.04.2023 |
| Gewicht: | 0,45 kg |
JOHN B. ARDEN, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.
Part 1 Healthy Brain and Body 1
1 Your Adaptive Brain 3
2 Energizing Your Brain 25
3 Taming False Threats 55
4 Shifting into Action 79
Part 2 The Five SEEDS Factors 103
5 The Social Factor 105
6 The Exercise Factor 129
7 The Education Factor 145
8 The Diet Factor 165
9 The Sleep Factor 195
Part 3 Your Mind-Brain 219
10 Resiliency to Wisdom 221
References 237
About the Author 269
Acknowledgments 271
Index 273
| Erscheinungsjahr: | 2023 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 285 |
| Inhalt: | 304 S. |
| ISBN-13: | 9781119895947 |
| ISBN-10: | 1119895944 |
| Sprache: | Englisch |
| Herstellernummer: | 1W119895940 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Arden, John B. |
| Auflage: | 2. Auflage |
| Hersteller: | Wiley John + Sons |
| Maße: | 225 x 151 x 16 mm |
| Von/Mit: | John B. Arden |
| Erscheinungsdatum: | 18.04.2023 |
| Gewicht: | 0,45 kg |
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