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Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available-like pillows and chairs. These deeply relaxing poses help you
• rebalance your mind and body
• create feelings of wellbeing, and counteract the effects of chronic stress
• recover from injury or illness
• lower blood pressure, and elevate and stabilize your mood
Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available-like pillows and chairs. These deeply relaxing poses help you
• rebalance your mind and body
• create feelings of wellbeing, and counteract the effects of chronic stress
• recover from injury or illness
• lower blood pressure, and elevate and stabilize your mood
Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 152 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611804997 |
| ISBN-10: | 161180499X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lasater, Judith Hanson |
| Hersteller: | Shambhala |
| Maße: | 238 x 202 x 15 mm |
| Von/Mit: | Judith Hanson Lasater |
| Erscheinungsdatum: | 26.12.2017 |
| Gewicht: | 0,411 kg |
She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 152 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611804997 |
| ISBN-10: | 161180499X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lasater, Judith Hanson |
| Hersteller: | Shambhala |
| Maße: | 238 x 202 x 15 mm |
| Von/Mit: | Judith Hanson Lasater |
| Erscheinungsdatum: | 26.12.2017 |
| Gewicht: | 0,411 kg |
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