Kayla Itsines: Reboot with Kayla

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Cover: 9781529932751 | Reboot with Kayla | Kayla Itsines | Taschenbuch | 2024

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Beschreibung

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweatâ¿s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: MomentumIn just four weeks, youâ¿ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best â¿ inside and out. A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level â¿ and build beyond- Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset. Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

Über den Autor

Sweat's co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionising the female fitness landscape and making movement more accessible to women across the globe.

Details

Erscheinungsjahr:	2024
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Seiten:	264
ISBN-13:	9781529932751
ISBN-10:	1529932750
Einband:	Kartoniert / Broschiert
Autor:	Itsines, Kayla
Hersteller:	Ebury Publishing
Maße:	223 x 170 x 22 mm
Von/Mit:	Kayla Itsines
Erscheinungsdatum:	25.01.2024
Gewicht:	0,554 kg

preigu-id: 128051234

Über den Autor

Details

Erscheinungsjahr:	2024
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Seiten:	264
ISBN-13:	9781529932751
ISBN-10:	1529932750
Einband:	Kartoniert / Broschiert
Autor:	Itsines, Kayla
Hersteller:	Ebury Publishing
Maße:	223 x 170 x 22 mm
Von/Mit:	Kayla Itsines
Erscheinungsdatum:	25.01.2024
Gewicht:	0,554 kg