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Swimming, cycling, running, and strength training are essential for building the endurance, durability, and resilience required in our sport.
Meeting those demands can have a significant impact on your physical and neurological health, potentially leading to exhaustion and reduced productivity. It's important to prioritize self-care to avoid burnout and maintain your optimal performance.
The quality of your movement patterns and your overall health can be affected by this training stress load to produce good and not-so-good adaptations or compensations.
Your performance is directly affected by how well your body's operating systems are running.
Within this booklet are RESETS that can help you nourish and train the movement patterns that you were born with. They can refresh and restore these inherent systems.
Swimming, cycling, running, and strength training are essential for building the endurance, durability, and resilience required in our sport.
Meeting those demands can have a significant impact on your physical and neurological health, potentially leading to exhaustion and reduced productivity. It's important to prioritize self-care to avoid burnout and maintain your optimal performance.
The quality of your movement patterns and your overall health can be affected by this training stress load to produce good and not-so-good adaptations or compensations.
Your performance is directly affected by how well your body's operating systems are running.
Within this booklet are RESETS that can help you nourish and train the movement patterns that you were born with. They can refresh and restore these inherent systems.
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| ISBN-13: | 9798986586090 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Original Strength
Miller, Jackie |
| Hersteller: | OS Press |
| Maße: | 216 x 140 x 4 mm |
| Von/Mit: | Original Strength (u. a.) |
| Erscheinungsdatum: | 03.01.2024 |
| Gewicht: | 0,094 kg |
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| ISBN-13: | 9798986586090 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Original Strength
Miller, Jackie |
| Hersteller: | OS Press |
| Maße: | 216 x 140 x 4 mm |
| Von/Mit: | Original Strength (u. a.) |
| Erscheinungsdatum: | 03.01.2024 |
| Gewicht: | 0,094 kg |
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