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The Art of Running Faster
Taschenbuch von Julian Goater (u. a.)
Sprache: Englisch

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Beschreibung

The Art of Running Faster challenges the stereotypes of how distance runners should train. Readers will learn how to overcome factors that prevent them from running faster and avoid injury with correct running technique. Author and former world-class runner Julian Goater shares personal experiences to help in applying each suggestion.

The Art of Running Faster challenges the stereotypes of how distance runners should train. Readers will learn how to overcome factors that prevent them from running faster and avoid injury with correct running technique. Author and former world-class runner Julian Goater shares personal experiences to help in applying each suggestion.

Über den Autor

Julian Goater is a former world-class runner. He has competed in numerous championships, including the World Championships, the Commonwealth Games, European Championships and World Cross Country Championships. His times for 5,000 and 10,000 meters remain among the fastest ever by a British athlete.

Since retiring from competing, Julian has been coaching runners of all abilities. His athletes continue to achieve remarkable results by focusing on modifying their running techniques and training prescriptions. Julian has been active in road running, cross country running, duathlon and triathlon. He has won gold twice in his age group at the World Duathlon Championships, and has also won the British Triathlon in his age group. He currently lives in Surrey with his wife, Sue.

Don Melvin is a published author, journalist and lifelong fun runner. His international assignments have included coverage of the Olympic Games in Atlanta and Athens. He has also reported on international political and social topics. Don is currently an editor and correspondent for the Associated Press and has published, under another name, numerous novels for children. A native Vermonter, he now lives in Brussels with his wife, Rodica.

Inhaltsverzeichnis

Preface

Introduction

Training Assessments

Part One: Building the Base

Chapter One: Pushing the Limits

Chapter Two: Aiming True

Chapter Three: Flexible You

Chapter Four: Take a Deep Breath

Chapter Five: Going Clubbing

Chapter Six: The Ups and Downs of Running

Chapter Seven: Running Round in Circles

Part Two: Sharpening the Knife

Chapter Eight: Running With Skill

Chapter Nine: Gearing Up for Success

Chapter Ten: Strength in the Fields

Chapter Eleven: Ouch, That Hurts

Chapter Twelve: It's All In Your Head-Tactical Tips and More

Chapter Thirteen: Reaching Your Peak

Details
Empfohlen (von): 18
Erscheinungsjahr: 2012
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780736095501
ISBN-10: 0736095500
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Goater, Julian
Melvin, Don
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 255 x 177 x 17 mm
Von/Mit: Julian Goater (u. a.)
Erscheinungsdatum: 28.02.2012
Gewicht: 0,452 kg
Artikel-ID: 106946332
Über den Autor

Julian Goater is a former world-class runner. He has competed in numerous championships, including the World Championships, the Commonwealth Games, European Championships and World Cross Country Championships. His times for 5,000 and 10,000 meters remain among the fastest ever by a British athlete.

Since retiring from competing, Julian has been coaching runners of all abilities. His athletes continue to achieve remarkable results by focusing on modifying their running techniques and training prescriptions. Julian has been active in road running, cross country running, duathlon and triathlon. He has won gold twice in his age group at the World Duathlon Championships, and has also won the British Triathlon in his age group. He currently lives in Surrey with his wife, Sue.

Don Melvin is a published author, journalist and lifelong fun runner. His international assignments have included coverage of the Olympic Games in Atlanta and Athens. He has also reported on international political and social topics. Don is currently an editor and correspondent for the Associated Press and has published, under another name, numerous novels for children. A native Vermonter, he now lives in Brussels with his wife, Rodica.

Inhaltsverzeichnis

Preface

Introduction

Training Assessments

Part One: Building the Base

Chapter One: Pushing the Limits

Chapter Two: Aiming True

Chapter Three: Flexible You

Chapter Four: Take a Deep Breath

Chapter Five: Going Clubbing

Chapter Six: The Ups and Downs of Running

Chapter Seven: Running Round in Circles

Part Two: Sharpening the Knife

Chapter Eight: Running With Skill

Chapter Nine: Gearing Up for Success

Chapter Ten: Strength in the Fields

Chapter Eleven: Ouch, That Hurts

Chapter Twelve: It's All In Your Head-Tactical Tips and More

Chapter Thirteen: Reaching Your Peak

Details
Empfohlen (von): 18
Erscheinungsjahr: 2012
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780736095501
ISBN-10: 0736095500
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Goater, Julian
Melvin, Don
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 255 x 177 x 17 mm
Von/Mit: Julian Goater (u. a.)
Erscheinungsdatum: 28.02.2012
Gewicht: 0,452 kg
Artikel-ID: 106946332
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