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Rob Hartman, MAEd, CSCS, serves as a strength and conditioning professional who is contracted to implement, analyze, and guide numerous aspects of the Special Operations Human Performance Program at the unit level. He began his career servicing the Special Operations community in late 2010, spending the first six years with the 1st Special Forces Group and more recent years working with the Special Operations Aviation Regiment.
Chapter 1. The Army Combat Fitness Test
Chapter 2. 3 Repetition Maximum Deadlift
Chapter 3. Standing Power Throw
Chapter 4. Hand Release Push-Up–Arm Extension
Chapter 5. Sprint-Drag-Carry
Chapter 6. Leg Tuck
Chapter 7. Two-Mile Run
Part II. The Science Behind Training
Chapter 8. Training Principles
Chapter 9. Components of Performance
Part III. Preparation and Programming
Chapter 10. Your Current State of Readiness
Chapter 11. Training Plan Considerations
Chapter 12. Sample Training Plans
Part IV. Workout and Exercise Descriptions
Chapter 13. Warm-Up
Chapter 14. Power Exercises
Chapter 15. Lower Body Pulling Exercises
Chapter 16. Lower Body Pushing Exercises
Chapter 17. Upper Body Pulling Exercises
Chapter 18. Upper Body Pushing Exercises
Chapter 19. Trunk Exercises
Chapter 20. Conditioning
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492598688 |
| ISBN-10: | 1492598682 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Redaktion: |
Palin, Nate
Nsca -National Strength & Conditioning Association Hartman, Rob |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 278 x 213 x 17 mm |
| Von/Mit: | Nate Palin (u. a.) |
| Erscheinungsdatum: | 14.09.2020 |
| Gewicht: | 0,95 kg |
Rob Hartman, MAEd, CSCS, serves as a strength and conditioning professional who is contracted to implement, analyze, and guide numerous aspects of the Special Operations Human Performance Program at the unit level. He began his career servicing the Special Operations community in late 2010, spending the first six years with the 1st Special Forces Group and more recent years working with the Special Operations Aviation Regiment.
Chapter 1. The Army Combat Fitness Test
Chapter 2. 3 Repetition Maximum Deadlift
Chapter 3. Standing Power Throw
Chapter 4. Hand Release Push-Up–Arm Extension
Chapter 5. Sprint-Drag-Carry
Chapter 6. Leg Tuck
Chapter 7. Two-Mile Run
Part II. The Science Behind Training
Chapter 8. Training Principles
Chapter 9. Components of Performance
Part III. Preparation and Programming
Chapter 10. Your Current State of Readiness
Chapter 11. Training Plan Considerations
Chapter 12. Sample Training Plans
Part IV. Workout and Exercise Descriptions
Chapter 13. Warm-Up
Chapter 14. Power Exercises
Chapter 15. Lower Body Pulling Exercises
Chapter 16. Lower Body Pushing Exercises
Chapter 17. Upper Body Pulling Exercises
Chapter 18. Upper Body Pushing Exercises
Chapter 19. Trunk Exercises
Chapter 20. Conditioning
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492598688 |
| ISBN-10: | 1492598682 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Redaktion: |
Palin, Nate
Nsca -National Strength & Conditioning Association Hartman, Rob |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 278 x 213 x 17 mm |
| Von/Mit: | Nate Palin (u. a.) |
| Erscheinungsdatum: | 14.09.2020 |
| Gewicht: | 0,95 kg |
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