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Barr has published peer-reviewed research as well as dozens of print and online articles for [...], T Nation, Elite FTS, and others. He has also published four books and four textbook chapters, including the protein chapter of NSCA’s Guide to Sport and Exercise Nutrition, Second Edition. He served as a technical advisor for Muscle & Fitness magazine, where he provided insider tips and tricks from the fitness models, bodybuilders, and figure competitors he worked with.
Barr is currently a master instructor for Pain-Free Performance Specialist Certification (PPSC), which allows him to travel the world helping personal trainers and strength coaches achieve lifelong pain-free performance.
Part I. The Science
Chapter 1. Biceps, Triceps, and Forearms: Know the Goal
Chapter 2. The Science Says . . . : A Smarter Way to Train
Chapter 3. Whole-Body Integration
Part II. The Exercises
Chapter 4. Triceps Exercises
Chapter 5. Biceps Exercises
Chapter 6. Forearm Exercises
Chapter 7. Nontraditional Exercises
Chapter 8. Recovery Optimization
Part III. The Programs
Chapter 9. Gym-Based Programming
Chapter 10. Limited-Equipment Training
Chapter 11. Advanced Programming
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 288 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781718200876 |
| ISBN-10: | 1718200870 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Barr, David |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 252 x 178 x 22 mm |
| Von/Mit: | David Barr |
| Erscheinungsdatum: | 01.07.2021 |
| Gewicht: | 0,606 kg |
Barr has published peer-reviewed research as well as dozens of print and online articles for [...], T Nation, Elite FTS, and others. He has also published four books and four textbook chapters, including the protein chapter of NSCA’s Guide to Sport and Exercise Nutrition, Second Edition. He served as a technical advisor for Muscle & Fitness magazine, where he provided insider tips and tricks from the fitness models, bodybuilders, and figure competitors he worked with.
Barr is currently a master instructor for Pain-Free Performance Specialist Certification (PPSC), which allows him to travel the world helping personal trainers and strength coaches achieve lifelong pain-free performance.
Part I. The Science
Chapter 1. Biceps, Triceps, and Forearms: Know the Goal
Chapter 2. The Science Says . . . : A Smarter Way to Train
Chapter 3. Whole-Body Integration
Part II. The Exercises
Chapter 4. Triceps Exercises
Chapter 5. Biceps Exercises
Chapter 6. Forearm Exercises
Chapter 7. Nontraditional Exercises
Chapter 8. Recovery Optimization
Part III. The Programs
Chapter 9. Gym-Based Programming
Chapter 10. Limited-Equipment Training
Chapter 11. Advanced Programming
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 288 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781718200876 |
| ISBN-10: | 1718200870 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Barr, David |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 252 x 178 x 22 mm |
| Von/Mit: | David Barr |
| Erscheinungsdatum: | 01.07.2021 |
| Gewicht: | 0,606 kg |
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