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Sprache:
Englisch
Regulärer Preis:
inkl. MwSt.
21,60 €
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
Kategorien:
Beschreibung
Take 100 no-equipment Darebee workouts with you, wherever you go.
Got a little time and a little space? That's all you need. Stay active, get fit, build muscle tone or shed extra weight, at home, in a hotel room or outdoors.
100 workouts, no equipment, no gym
Visual routines that show you every exercise, so you can follow along at a glance
Your pace, not a video's. Rest when you need to, push when you can
No set order. Pick a favourite, or open a random page and make it your workout of the day
Changing workouts keeps your muscles from adapting to the same routine. You get more from every session and stay engaged for longer. Aim for 3-4 workouts a week.
Fitness is a journey, not a destination. It's important to have fun along the way.
Got a little time and a little space? That's all you need. Stay active, get fit, build muscle tone or shed extra weight, at home, in a hotel room or outdoors.
100 workouts, no equipment, no gym
Visual routines that show you every exercise, so you can follow along at a glance
Your pace, not a video's. Rest when you need to, push when you can
No set order. Pick a favourite, or open a random page and make it your workout of the day
Changing workouts keeps your muscles from adapting to the same routine. You get more from every session and stay engaged for longer. Aim for 3-4 workouts a week.
Fitness is a journey, not a destination. It's important to have fun along the way.
Take 100 no-equipment Darebee workouts with you, wherever you go.
Got a little time and a little space? That's all you need. Stay active, get fit, build muscle tone or shed extra weight, at home, in a hotel room or outdoors.
100 workouts, no equipment, no gym
Visual routines that show you every exercise, so you can follow along at a glance
Your pace, not a video's. Rest when you need to, push when you can
No set order. Pick a favourite, or open a random page and make it your workout of the day
Changing workouts keeps your muscles from adapting to the same routine. You get more from every session and stay engaged for longer. Aim for 3-4 workouts a week.
Fitness is a journey, not a destination. It's important to have fun along the way.
Got a little time and a little space? That's all you need. Stay active, get fit, build muscle tone or shed extra weight, at home, in a hotel room or outdoors.
100 workouts, no equipment, no gym
Visual routines that show you every exercise, so you can follow along at a glance
Your pace, not a video's. Rest when you need to, push when you can
No set order. Pick a favourite, or open a random page and make it your workout of the day
Changing workouts keeps your muscles from adapting to the same routine. You get more from every session and stay engaged for longer. Aim for 3-4 workouts a week.
Fitness is a journey, not a destination. It's important to have fun along the way.
Über den Autor
Neila Rey is the founder of Darebee, a free global fitness resource used by people around the world. Her mission is to remove the barriers to fitness, whether cost, equipment or boredom, so that anyone can train anywhere. Every workout in her books is field-tested and refined by Darebee volunteers before it's published. She also created Darebee's role-playing fitness programs, which turn exercise into an adventure people want to finish.
Details
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781844810017 |
| ISBN-10: | 1844810011 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rey, N. |
| Hersteller: | New Line Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 210 x 148 x 12 mm |
| Von/Mit: | N. Rey |
| Erscheinungsdatum: | 15.11.2015 |
| Gewicht: | 0,284 kg |
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