Pocket Workouts - 100 Darebee, no-equipmen...

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

19,40 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Beschreibung

Take 100 no-equipment Darebee workouts with you, wherever you go.

Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.

Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.

The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."

Über den Autor

Neila Rey is a fitness practitioner, illustrator, and community-builder best known as the founder of DAREBEE, a free, globally accessible fitness and wellness resource. Initially sharing her own bodyweight workout designs and visual exercise guides online, she sought to remove common barriers to fitness-cost, equipment, environment, and intimidation. As her work gained a large international following, her personal website evolved into DAREBEE, a volunteer-supported, ad-free platform offering structured programs, daily workouts, challenges, nutritional information, and educational articles used by millions of people around the [...]'s philosophy centers on accessibility, sustainability, and personal empowerment. She emphasizes movement as a form of self-care and resilience rather than performance or aesthetics. Her programs are intentionally scalable and designed to support individuals across different ages, cultures, and fitness backgrounds. She also created DAREBEETS, a plant-based nutrition project aligned with her practical and inclusive approach to wellbeing.Although she maintains a low personal profile, Rey has consistently expressed that her work is grounded in her belief that fitness should belong to everyone, not just those with resources, time, or prior experience.

Details

Erscheinungsjahr:	2015
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781844810017
ISBN-10:	1844810011
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Rey, N.
Hersteller:	New Line Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	210 x 148 x 12 mm
Von/Mit:	N. Rey
Erscheinungsdatum:	15.11.2015
Gewicht:	0,284 kg