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Keto Meal Prep
Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Taschenbuch von Liz Williams
Sprache: Englisch

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Beschreibung
Keep it keto with this guide to pre-made weeknight meals that are always ready to go

A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.

This keto guide sets you up for success on the ketogenic diet with:
  • Weeknight meals, ready to serve—With your meals organized and ready five days a week, sticking to a keto diet is easier than ever.
  • Keto meal prep 101—Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.
  • Three meal-plan sections—Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.

Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.
Keep it keto with this guide to pre-made weeknight meals that are always ready to go

A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.

This keto guide sets you up for success on the ketogenic diet with:
  • Weeknight meals, ready to serve—With your meals organized and ready five days a week, sticking to a keto diet is easier than ever.
  • Keto meal prep 101—Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you.
  • Three meal-plan sections—Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.

Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.
Über den Autor
LIZ WILLIAMS has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author of The One-Pot Ketogenic Diet Cookbook. Follow her experiences with the ketogenic diet on her popular Instagram account [...] Liz lives in Evanston, Wyoming, with her daughter and husband.
Details
Erscheinungsjahr: 2018
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781641522472
ISBN-10: 164152247X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Williams, Liz
Hersteller: Callisto
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 235 x 191 x 11 mm
Von/Mit: Liz Williams
Erscheinungsdatum: 04.12.2018
Gewicht: 0,467 kg
Artikel-ID: 114786854
Über den Autor
LIZ WILLIAMS has devoted her career to helping others stay fit and feel good on the ketogenic diet. As part of her personal and professional commitment to health and wellness, she and her husband Danny operate the gym 7K Fit. Liz is also the author of The One-Pot Ketogenic Diet Cookbook. Follow her experiences with the ketogenic diet on her popular Instagram account [...] Liz lives in Evanston, Wyoming, with her daughter and husband.
Details
Erscheinungsjahr: 2018
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781641522472
ISBN-10: 164152247X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Williams, Liz
Hersteller: Callisto
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 235 x 191 x 11 mm
Von/Mit: Liz Williams
Erscheinungsdatum: 04.12.2018
Gewicht: 0,467 kg
Artikel-ID: 114786854
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