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Cover: 9781914239908 | 2 Weeks to a Younger You | Gabriela Peacock | Buch | 2 Weeks Series
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2 Weeks to a Younger You
Secrets to Living Longer and Feeling Fantastic
Buch von Gabriela Peacock
Sprache: Englisch

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Beschreibung
"An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you. Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable. With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss! With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected"--Publisher's description.
"An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you. Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable. With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss! With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected"--Publisher's description.
Über den Autor
Gabriela Peacock, who was born in the Czech Republic, has built her practice as a nutritionist around a realistic approach to the demands of modern life. Having worked as a model, she then spent nine years studying two degrees, the first in Naturopathic Nutrition, before going on to graduate from the University of Westminster with BSc (Hons) in Health Science – Nutritional Therapy. Gabriela specialises in intermittent fasting weight management plans and in 2016 launched her range of supplement programs, based on her extensive experience in the role supplements play in supporting restful sleep, increased energy, healthy immune function, weight loss and general physical, as well as mental, wellbeing. She is the bestselling author of 2 Weeks to Feeling Great.

[...] – 33.5k followers
Details
Erscheinungsjahr: 2023
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781914239908
ISBN-10: 1914239903
Sprache: Englisch
Einband: Gebunden
Autor: Peacock, Gabriela
Hersteller: Octopus Publishing Group
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 248 x 195 x 19 mm
Von/Mit: Gabriela Peacock
Erscheinungsdatum: 25.05.2023
Gewicht: 0,836 kg
Artikel-ID: 124143137
Über den Autor
Gabriela Peacock, who was born in the Czech Republic, has built her practice as a nutritionist around a realistic approach to the demands of modern life. Having worked as a model, she then spent nine years studying two degrees, the first in Naturopathic Nutrition, before going on to graduate from the University of Westminster with BSc (Hons) in Health Science – Nutritional Therapy. Gabriela specialises in intermittent fasting weight management plans and in 2016 launched her range of supplement programs, based on her extensive experience in the role supplements play in supporting restful sleep, increased energy, healthy immune function, weight loss and general physical, as well as mental, wellbeing. She is the bestselling author of 2 Weeks to Feeling Great.

[...] – 33.5k followers
Details
Erscheinungsjahr: 2023
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781914239908
ISBN-10: 1914239903
Sprache: Englisch
Einband: Gebunden
Autor: Peacock, Gabriela
Hersteller: Octopus Publishing Group
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 248 x 195 x 19 mm
Von/Mit: Gabriela Peacock
Erscheinungsdatum: 25.05.2023
Gewicht: 0,836 kg
Artikel-ID: 124143137
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