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Cover: 9781578269105 | Pliability for Runners: The Breakthrough Method to Stay...
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Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster
Taschenbuch von Joseph McConkey
Sprache: Englisch

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Beschreibung
"A breakthrough book that redefines running performance and injury prevention. Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries. Written by an exercise physiologist and coach at the Boston Running Center, Pliability for Runners outlines what pliability is, why it is important and how to improve one own's pliability safely and effectively specifically for runners. The book addresses issues for all levels of runners from recreational to professional athletes and help increase flexibility and strength."--Publisher's website.
"A breakthrough book that redefines running performance and injury prevention. Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries. Written by an exercise physiologist and coach at the Boston Running Center, Pliability for Runners outlines what pliability is, why it is important and how to improve one own's pliability safely and effectively specifically for runners. The book addresses issues for all levels of runners from recreational to professional athletes and help increase flexibility and strength."--Publisher's website.
Über den Autor
Joseph McConkey, MS, is a running coach and exercise physiologist, specializing in deducing and correcting causative factors to repetitive motion injury. He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya. He has coached at the club, college, and pro levels and have been the director of the Boston Running Center's Gait Analysis Lab for the last 10 years. Joseph's expertise on injury-prevention has him regularly presenting at hospitals, rehab centers, running camps, and club events. Joseph holds the highest accreditation by the USA Track and Field Association and the IAAF (the international governing body of track and field), as well as a Masters in Exercises Science with a focus on Injury Prevention and Sports Performance.
Inhaltsverzeichnis
Table of Contents
Pliability: A Global Challenge
Stopping the Injury Cycle
What is Pliability?
The Science Behind Pliability
Getting Started: Learn About You
Improving Pliability is in Your Hands
Self-Tests: Range Of Motion
Self-Tests: Strength
Final Checklist
10-Week Programs for Returning to Running
FAQs Pliability for Junior Athletes Pliability for Explosive Sport Athletes
Pliability for Job-Based Running Requirements
Pliability for Master Runners
Final Thoughts: A Coach’s Perspective
References
Details
Erscheinungsjahr: 2022
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781578269105
ISBN-10: 1578269105
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: McConkey, Joseph
Hersteller: Hatherleigh Press
Maße: 226 x 150 x 13 mm
Von/Mit: Joseph McConkey
Erscheinungsdatum: 17.05.2022
Gewicht: 0,299 kg
Artikel-ID: 119674486
Über den Autor
Joseph McConkey, MS, is a running coach and exercise physiologist, specializing in deducing and correcting causative factors to repetitive motion injury. He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya. He has coached at the club, college, and pro levels and have been the director of the Boston Running Center's Gait Analysis Lab for the last 10 years. Joseph's expertise on injury-prevention has him regularly presenting at hospitals, rehab centers, running camps, and club events. Joseph holds the highest accreditation by the USA Track and Field Association and the IAAF (the international governing body of track and field), as well as a Masters in Exercises Science with a focus on Injury Prevention and Sports Performance.
Inhaltsverzeichnis
Table of Contents
Pliability: A Global Challenge
Stopping the Injury Cycle
What is Pliability?
The Science Behind Pliability
Getting Started: Learn About You
Improving Pliability is in Your Hands
Self-Tests: Range Of Motion
Self-Tests: Strength
Final Checklist
10-Week Programs for Returning to Running
FAQs Pliability for Junior Athletes Pliability for Explosive Sport Athletes
Pliability for Job-Based Running Requirements
Pliability for Master Runners
Final Thoughts: A Coach’s Perspective
References
Details
Erscheinungsjahr: 2022
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781578269105
ISBN-10: 1578269105
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: McConkey, Joseph
Hersteller: Hatherleigh Press
Maße: 226 x 150 x 13 mm
Von/Mit: Joseph McConkey
Erscheinungsdatum: 17.05.2022
Gewicht: 0,299 kg
Artikel-ID: 119674486
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