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psychology, nutrition and training aspects of Marathon Running of different
age, gender and performance level. The basic knowledge of marathon running with
explanations of the physiological and psychological mechanisms induced by
marathon training with the associated adaptations and subsequent improved
physiological capacities are presented in a reader friendly format for
researchers and practitioners. The book includes a full range of useful
practical knowledge, as well as trainings principles to guide the reader to run
marathon faster. After reading the book the reader is able to develop training
plans and owns the knowledge about up-to-date scientific results in the fields
of physiology, psychology, nutrition in marathon running.
psychology, nutrition and training aspects of Marathon Running of different
age, gender and performance level. The basic knowledge of marathon running with
explanations of the physiological and psychological mechanisms induced by
marathon training with the associated adaptations and subsequent improved
physiological capacities are presented in a reader friendly format for
researchers and practitioners. The book includes a full range of useful
practical knowledge, as well as trainings principles to guide the reader to run
marathon faster. After reading the book the reader is able to develop training
plans and owns the knowledge about up-to-date scientific results in the fields
of physiology, psychology, nutrition in marathon running.
Christoph Zinner received his doctorate in Exercise Science at the German Sport University Cologne in 2013. He then served as post-doctoral researcher at the Swedish Winter Sport Research Center in Östersund, Sweden. Since 2015 he is research associate at the Department of Sport Science at the Julius Maximilians University Würzburg, Germany. His research interests are mainly in exercise and training science and the influence of external stimuli on physical performance of athletes.
Comprehensive composition of scientific and practical aspects of marathon running and training
Deep physiological insights with regards to marathon running and training
Indications/Tips for good performance during marathon races and training in many different fields (physiology, thermoregulation, nutrition, psychology, gender, and ages)
Includes supplementary material: [...]
Marathon).- Motivational aspects (during the training
process).- Marathon Running: Gender & Age aspects.- Principles of Training.
| Erscheinungsjahr: | 2016 |
|---|---|
| Fachbereich: | Therapie |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Buch |
| Seiten: | 180 |
| Inhalt: |
v
171 S. 18 s/w Illustr. 7 farbige Illustr. 171 p. 25 illus. 7 illus. in color. |
| ISBN-13: | 9783319297262 |
| ISBN-10: | 3319297260 |
| Sprache: | Englisch |
| Herstellernummer: | 978-3-319-29726-2 |
| Ausstattung / Beilage: | HC runder Rücken kaschiert |
| Einband: | Gebunden |
| Redaktion: |
Sperlich, Billy
Zinner, Christoph |
| Herausgeber: | Christoph Zinner/Billy Sperlich |
| Auflage: | 1st ed. 2016 |
| Hersteller: | Springer International Publishing |
| Maße: | 241 x 160 x 16 mm |
| Von/Mit: | Billy Sperlich (u. a.) |
| Erscheinungsdatum: | 30.03.2016 |
| Gewicht: | 0,442 kg |
Christoph Zinner received his doctorate in Exercise Science at the German Sport University Cologne in 2013. He then served as post-doctoral researcher at the Swedish Winter Sport Research Center in Östersund, Sweden. Since 2015 he is research associate at the Department of Sport Science at the Julius Maximilians University Würzburg, Germany. His research interests are mainly in exercise and training science and the influence of external stimuli on physical performance of athletes.
Comprehensive composition of scientific and practical aspects of marathon running and training
Deep physiological insights with regards to marathon running and training
Indications/Tips for good performance during marathon races and training in many different fields (physiology, thermoregulation, nutrition, psychology, gender, and ages)
Includes supplementary material: [...]
Marathon).- Motivational aspects (during the training
process).- Marathon Running: Gender & Age aspects.- Principles of Training.
| Erscheinungsjahr: | 2016 |
|---|---|
| Fachbereich: | Therapie |
| Genre: | Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Buch |
| Seiten: | 180 |
| Inhalt: |
v
171 S. 18 s/w Illustr. 7 farbige Illustr. 171 p. 25 illus. 7 illus. in color. |
| ISBN-13: | 9783319297262 |
| ISBN-10: | 3319297260 |
| Sprache: | Englisch |
| Herstellernummer: | 978-3-319-29726-2 |
| Ausstattung / Beilage: | HC runder Rücken kaschiert |
| Einband: | Gebunden |
| Redaktion: |
Sperlich, Billy
Zinner, Christoph |
| Herausgeber: | Christoph Zinner/Billy Sperlich |
| Auflage: | 1st ed. 2016 |
| Hersteller: | Springer International Publishing |
| Maße: | 241 x 160 x 16 mm |
| Von/Mit: | Billy Sperlich (u. a.) |
| Erscheinungsdatum: | 30.03.2016 |
| Gewicht: | 0,442 kg |
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