Dekorationsartikel gehören nicht zum Leistungsumfang.
Sprache:
Englisch
22,00 €*
Versandkostenfrei per Post / DHL
Aktuell nicht verfügbar
Kategorien:
Beschreibung
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.
But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level.
Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner.
With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level.
Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner.
With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.
But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level.
Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner.
With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level.
Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner.
With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
Über den Autor
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Zusammenfassung
According to Sport England's Active People survey, athletics, including jogging, has recorded the biggest rise in participation in recent years. The figures increased by more than 215,000 to 1.827 million between the 2007/08 survey and the 2008/09 survey.
Inhaltsverzeichnis
Acknowledgements
Introduction
1. Pre-conditioning - how to minimise your risk of running injury
2. Balanced running - how to run optimally
3. Running drills - improve your technique and specific strength
4. Running-specific warm-ups
5. Running and stretching
6. Sprinting for faster and stronger running
7. Planning your stronger running programme
8. Resistance training
- Weight training and running
- Plyometric training and running
- Circuit training and running
- Other forms of resistance running training
9. Core strength for runners
10. Cross-training for stronger running
11. Strength training for the older runner
Introduction
1. Pre-conditioning - how to minimise your risk of running injury
2. Balanced running - how to run optimally
3. Running drills - improve your technique and specific strength
4. Running-specific warm-ups
5. Running and stretching
6. Sprinting for faster and stronger running
7. Planning your stronger running programme
8. Resistance training
- Weight training and running
- Plyometric training and running
- Circuit training and running
- Other forms of resistance running training
9. Core strength for runners
10. Cross-training for stronger running
11. Strength training for the older runner
Details
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| ISBN-13: | 9781408155615 |
| ISBN-10: | 1408155613 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Shepherd, John |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 235 x 210 x 15 mm |
| Von/Mit: | John Shepherd |
| Erscheinungsdatum: | 11.04.2013 |
| Gewicht: | 0,627 kg |
Über den Autor
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Zusammenfassung
According to Sport England's Active People survey, athletics, including jogging, has recorded the biggest rise in participation in recent years. The figures increased by more than 215,000 to 1.827 million between the 2007/08 survey and the 2008/09 survey.
Inhaltsverzeichnis
Acknowledgements
Introduction
1. Pre-conditioning - how to minimise your risk of running injury
2. Balanced running - how to run optimally
3. Running drills - improve your technique and specific strength
4. Running-specific warm-ups
5. Running and stretching
6. Sprinting for faster and stronger running
7. Planning your stronger running programme
8. Resistance training
- Weight training and running
- Plyometric training and running
- Circuit training and running
- Other forms of resistance running training
9. Core strength for runners
10. Cross-training for stronger running
11. Strength training for the older runner
Introduction
1. Pre-conditioning - how to minimise your risk of running injury
2. Balanced running - how to run optimally
3. Running drills - improve your technique and specific strength
4. Running-specific warm-ups
5. Running and stretching
6. Sprinting for faster and stronger running
7. Planning your stronger running programme
8. Resistance training
- Weight training and running
- Plyometric training and running
- Circuit training and running
- Other forms of resistance running training
9. Core strength for runners
10. Cross-training for stronger running
11. Strength training for the older runner
Details
| Erscheinungsjahr: | 2013 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| ISBN-13: | 9781408155615 |
| ISBN-10: | 1408155613 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Shepherd, John |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 235 x 210 x 15 mm |
| Von/Mit: | John Shepherd |
| Erscheinungsdatum: | 11.04.2013 |
| Gewicht: | 0,627 kg |
Warnhinweis
Ähnliche Produkte
Taschenbuch
Taschenbuch
Lieferzeit 1-2 Wochen
Taschenbuch
Taschenbuch
Lieferzeit 1-2 Wochen
Taschenbuch
Taschenbuch
Lieferzeit 1-2 Werktage
Taschenbuch
