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Beschreibung

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.

Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:
- improve your posture as your bump grows
- protect your back - especially when lifting older children
- optimise the position of your baby for a better birth experience
- help you release tension and create a positive mindset for birth
- reconnect and restore your core postnatally, focusing on your pelvic floor muscles - including for Caesarean recovery.

You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.

Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:
- improve your posture as your bump grows
- protect your back - especially when lifting older children
- optimise the position of your baby for a better birth experience
- help you release tension and create a positive mindset for birth
- reconnect and restore your core postnatally, focusing on your pelvic floor muscles - including for Caesarean recovery.

You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.

Über den Autor
Anya Hayes
Zusammenfassung
The pregnancy market is huge. Aimed at pregnant women, but not just first timers. Particularly useful for mums of one (or two) who want hints and advice on how to prioritise their own posture and strength while their focus is on their little one.
Inhaltsverzeichnis

Introduction

1 Pilates Fundamentals
2 The First Trimester (0-13 weeks)
3 The Second Trimester (13-26 weeks)
4 The Third Trimester (27-40+ weeks)
5 The Birth
6 Th Fourth Trimester - Your Postnatal Recovery

Acknowledgements
Resources

Index

Details
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472951076
ISBN-10: 1472951077
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hayes, Anya
Hersteller: Bloomsbury USA
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 154 x 15 mm
Von/Mit: Anya Hayes
Erscheinungsdatum: 23.10.2018
Gewicht: 0,416 kg
Artikel-ID: 111229242

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