Kim Vopni: Your Pelvic Floor | Taschenbuch

Cover: 9781786784865 | Your Pelvic Floor | Kim Vopni | Taschenbuch | Englisch | 2021

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

20,30 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Beschreibung

This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.

What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented?
Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.
Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a ""mum issue"": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.

Women should not accept dysfunction as a ""normal part of being a woman"", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.

This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.

What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented?
Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.
Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a ""mum issue"": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.

Über den Autor

Kim Vopni is a Restorative Exercise Specialist, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Pilates Instructor and a Hypopressive Method trainer. She believes passionately in pelvic floor health and spreading the awareness that bladder leakage is NOT 'just part of being a woman'.

Details

Erscheinungsjahr:	2021
Fachbereich:	Allgemeine Lexika
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781786784865
ISBN-10:	1786784866
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Vopni, Kim
Auflage:	New
Hersteller:	Watkins Media Limited
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 137 x 20 mm
Von/Mit:	Kim Vopni
Erscheinungsdatum:	09.03.2021
Gewicht:	0,221 kg