Mike Greenwood, PhD, FISSN, FNSCA, FACSM, CSCS *D, RSCC * D

Clinical Professor & Research Associate Exercise Sport Nutrition Laboratory

Department Of Health & Kinesiology

Texas A & M University

College Station, Texas

USA

Matthew Cooke BSc (Hons), PhD

Senior Lecturer

Deputy Leader - Biomedical and Lifestyle Diseases (BioLED) Unit

Associate - Institute of Sport, Exercise & Active Living

College of Health and Biomedicine

Victoria University

Melbourne

Australia

Tim Ziegenfuss, FISSN, CSCS

Chief Executive Officer

The Center For Applied Health Sciences {CAHS}

Stow, Ohio

USA

Douglas S. Kalman, PhD, RD, CCRC, FACN, FISSN

Director -Nutrition & Applied Clinical Trials

Miami Research Associates

Miami, Florida

Jose Antonio, PhD, CSCS, FNSCA, FISSN

Nova Southeastern University

Exercise & Sport Science Laboratory

Fort Lauderdale-Davie, Florida

USA

Updated and expanded new edition

Presents current and future trends in nutritional supplements

Provides nutritional guidelines for exercise and athletic populations

Part I. The Industrial Nature Of The Supplement Game.- 1. Effect of Government Regulation on the Evolution of Sports Nutrition.- 2. The Psychology Of Supplementation In Sport and Exercise: Motivational Antecedents and Behavioral Outcomes.- Part II. Nutritional Basics First.- 3. The Role of Nutritional Supplements Complementing Nutrient Dense Diets: General Versus Sport/Exercise Specific Dietary Guidelines Related To Energy Expenditure.- 4. Macronutrient Intake for Physical Activity.- 5. Essential and Nonessential Micronutrients and Sport.- 6. Fluid Balance and Hydration for Human Performance.- Part III. Specialized Nutritional Strategies & Supplements.- 7. Building Muscle Mass: Physiology, Nutrition and Supplementation.- 8. Weight Loss Nutritional Supplements.- 9. Effective Nutritional Supplement Combinations.- 10. Nutritional Supplements For Strength and Power Athletes.- 11. Nutritional Supplements For Endurance Athletes.- 12. Nutritional Supplements To Enhance Recovery.- 13. Nutritional Timing.- 14. Carbohydrate Utilization and Disposal in Strength/ Power Training & Sports: Examining the Under examined.- 15. Exercise For The Athlete With Diabetes.- Part IV. Present And Future Directions Of Nutritional Supplements.- 16. Beyond The Obvious: Future Innovations In Sports Nutrition.