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Part I: PCOS in a Nutshell.
Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition.
Chapter 2: Knowing You Have PCOS.
Part II: Taking Control of Your Diet.
Chapter 3: Understanding the Important Bits about Your Diet.
Chapter 4: Eating the Low-GI Way: The Right Way for PCOS.
Chapter 5: Shedding the Extra Load.
Part III: Recipes for Life.
Chapter 6: Breakfast Like a King.
Chapter 7: Let's Do Lunch.
Chapter 8: Snacks: Time for a Little Something.
Chapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts.
Part IV: Other Helpful Stuff for PCOS.
Chapter 10: Let's Get Physical.
Chapter 11: Other Solutions: The Good and Bad.
Chapter 12: Balancing Mind, Body, and Spirit.
Chapter 13: Preparing for a Baby.
Part V: The Part of Tens.
Chapter 14: Ten PCOS Symptoms You Can Take Action On.
Chapter 15: Ten Rules for Spotting a Bad Diet.
Chapter 16: Ten Reasons to Follow a Low-GI Diet.
Chapter 17: Ten PCOS Superfoods.
Chapter 18: Ten Places to Go to Get Further Information and Support.
Index.
Part I: PCOS in a Nutshell.
Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition.
Chapter 2: Knowing You Have PCOS.
Part II: Taking Control of Your Diet.
Chapter 3: Understanding the Important Bits about Your Diet.
Chapter 4: Eating the Low-GI Way: The Right Way for PCOS.
Chapter 5: Shedding the Extra Load.
Part III: Recipes for Life.
Chapter 6: Breakfast Like a King.
Chapter 7: Let's Do Lunch.
Chapter 8: Snacks: Time for a Little Something.
Chapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts.
Part IV: Other Helpful Stuff for PCOS.
Chapter 10: Let's Get Physical.
Chapter 11: Other Solutions: The Good and Bad.
Chapter 12: Balancing Mind, Body, and Spirit.
Chapter 13: Preparing for a Baby.
Part V: The Part of Tens.
Chapter 14: Ten PCOS Symptoms You Can Take Action On.
Chapter 15: Ten Rules for Spotting a Bad Diet.
Chapter 16: Ten Reasons to Follow a Low-GI Diet.
Chapter 17: Ten PCOS Superfoods.
Chapter 18: Ten Places to Go to Get Further Information and Support.
Index.
| Erscheinungsjahr: | 2007 |
|---|---|
| Medium: | Taschenbuch |
| Seiten: | 376 |
| Inhalt: | Introduction.Part I: PCOS in a Nutshell.Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition.Chapter 2: Knowing You Have PCOS.Part II: Taking Control of Your Diet.Chapter 3: Understanding the Important Bits about Your Diet.Chapter |
| ISBN-13: | 9780470057940 |
| ISBN-10: | 0470057947 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gaynor Bussell |
| Auflage: | 1. Auflage |
| Hersteller: | John Wiley & Sons |
| Abbildungen: | Illustrations |
| Maße: | 235 x 189 x 20 mm |
| Von/Mit: | Gaynor Bussell |
| Erscheinungsdatum: | 23.03.2007 |
| Gewicht: | 0,704 kg |
| Erscheinungsjahr: | 2007 |
|---|---|
| Medium: | Taschenbuch |
| Seiten: | 376 |
| Inhalt: | Introduction.Part I: PCOS in a Nutshell.Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition.Chapter 2: Knowing You Have PCOS.Part II: Taking Control of Your Diet.Chapter 3: Understanding the Important Bits about Your Diet.Chapter |
| ISBN-13: | 9780470057940 |
| ISBN-10: | 0470057947 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Gaynor Bussell |
| Auflage: | 1. Auflage |
| Hersteller: | John Wiley & Sons |
| Abbildungen: | Illustrations |
| Maße: | 235 x 189 x 20 mm |
| Von/Mit: | Gaynor Bussell |
| Erscheinungsdatum: | 23.03.2007 |
| Gewicht: | 0,704 kg |
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