Alle Kategorien
Bücher
Bestseller Hardcover
Bestseller Taschenbuch
Bestseller Autor
Persönlichkeitsentwicklung
Mangas
Finanzbücher
Selbstfindung
Essen & Trinken
Englischsprachige Bücher
Märchen & Sagen
Krimis & Thriller
Neuerscheinungen
Ratgeber
Motivationsbücher
WAS IST WAS
Wieso? Weshalb? Warum?
BookTok
Schule & Lernen
Schulbücher bestellen
Berufsschulbücher
Neuerscheinungen
Kreativität & Do it yourself
Gesellschaftsspiele
Bestseller
Brettspiele
Geschicklichkeitsspiele
EXIT - Das Spiel
Neuerscheinungen
Kalender
Adventskalender
Notizkalender
Tageskalender
Wochenkalender
Monatskalender
Motivkalender
Hörbücher
Neuerscheinungen
Themenwelt
Puzzlespiele
Halloween
Adventskalender
Winterwonderland
Autor des Monats
Asterix
Valentinstag
Frühlingserwachen
Warrior Cats
Black Dagger
Fast & Furious
Robert Hunter
Midnight Breed
Harry Potter
David Hunter
Herr der Ringe
Ostern
Tonies
tiptoi
0,00 €*
Cover: 9781685396510 | Brain Food Handbook for Mental Health | Amanda Foote | Taschenbuch
Dekorationsartikel gehören nicht zum Leistungsumfang.
Brain Food Handbook for Mental Health
What to Eat to Relieve Anxiety, Memory Loss, and More
Taschenbuch von Amanda Foote
Sprache: Englisch

51,40 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
Boost your mental health through food!Here’s some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you’ll explore the “mind-gut connection” and start building a diet plan that can keep you sharper, happier, and healthier—inside and [...] mind, your diet—Find out which foods to eat (or avoid) based on your brain health needs, whether you want to help prevent memory loss, manage ADHD, or reduce anxiety and depression.

How food affects mood—Learn why certain foods are better for mental health, and how to create a diet full of brain-healthy nutrients like omega-3s, lean proteins, colorful fruits and vegetables, probiotics, and fermented foods.

Beyond the ingredients—It’s not just about the food—get tips for tracking your habits, eating mindfully, and treating nutrition as holistic self-­care.

Feed your body to feed your mind with this nourishing brain food book.
Boost your mental health through food!Here’s some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you’ll explore the “mind-gut connection” and start building a diet plan that can keep you sharper, happier, and healthier—inside and [...] mind, your diet—Find out which foods to eat (or avoid) based on your brain health needs, whether you want to help prevent memory loss, manage ADHD, or reduce anxiety and depression.

How food affects mood—Learn why certain foods are better for mental health, and how to create a diet full of brain-healthy nutrients like omega-3s, lean proteins, colorful fruits and vegetables, probiotics, and fermented foods.

Beyond the ingredients—It’s not just about the food—get tips for tracking your habits, eating mindfully, and treating nutrition as holistic self-­care.

Feed your body to feed your mind with this nourishing brain food book.
Über den Autor
AMANDA FOOTE, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor’s degree in dietetics from the University of Northern Colorado.
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781685396510
ISBN-10: 1685396518
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Foote, Amanda
Hersteller: Rockridge Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 178 x 127 x 14 mm
Von/Mit: Amanda Foote
Erscheinungsdatum: 25.10.2022
Gewicht: 0,314 kg
Artikel-ID: 124042979
Über den Autor
AMANDA FOOTE, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor’s degree in dietetics from the University of Northern Colorado.
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781685396510
ISBN-10: 1685396518
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Foote, Amanda
Hersteller: Rockridge Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 178 x 127 x 14 mm
Von/Mit: Amanda Foote
Erscheinungsdatum: 25.10.2022
Gewicht: 0,314 kg
Artikel-ID: 124042979
Sicherheitshinweis

Ähnliche Produkte

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...