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Cover: 9780195163391 | Calm Energy | How People Regulate Mood with Food and Exercise | Thayer
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Calm Energy
How People Regulate Mood with Food and Exercise
Taschenbuch von Robert E. Thayer
Sprache: Englisch

36,95 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Calm Energy analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. Thayer discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, in addition to providing a clear explanation of basic physiological concepts and their relationship to mood. The book will prove useful to readers who want to recognize, anticipate, and counteract negative moods, as well as to those who want a practical guide to the ways in which eating and exercise patterns may be integrated with everyday life.
Calm Energy analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. Thayer discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, in addition to providing a clear explanation of basic physiological concepts and their relationship to mood. The book will prove useful to readers who want to recognize, anticipate, and counteract negative moods, as well as to those who want a practical guide to the ways in which eating and exercise patterns may be integrated with everyday life.
Über den Autor
Robert Thayer is a well-known mood researcher and Professor of Psychology at California State University, Long Beach.
Inhaltsverzeichnis
  • 1: Mood, Self-Regulation and Overeating

  • 2: Living in a Stressful World: Mood and Overweight

  • 3: How are Exercise and Mood Related?

  • 4: Emotional Eating

  • 5: Mood Pleasure: Food versus Exercise

  • 6: Why Do We Have Moods?

  • 7: Changes in Energy - and Mood

  • 8: The Biopsychology of Energy and Tension

  • 9: Managing Your Mood

Details
Erscheinungsjahr: 2003
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
ISBN-13: 9780195163391
ISBN-10: 0195163397
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Thayer, Robert E.
Hersteller: Oxford University Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 234 x 156 x 16 mm
Von/Mit: Robert E. Thayer
Erscheinungsdatum: 01.03.2003
Gewicht: 0,445 kg
Artikel-ID: 120657415
Über den Autor
Robert Thayer is a well-known mood researcher and Professor of Psychology at California State University, Long Beach.
Inhaltsverzeichnis
  • 1: Mood, Self-Regulation and Overeating

  • 2: Living in a Stressful World: Mood and Overweight

  • 3: How are Exercise and Mood Related?

  • 4: Emotional Eating

  • 5: Mood Pleasure: Food versus Exercise

  • 6: Why Do We Have Moods?

  • 7: Changes in Energy - and Mood

  • 8: The Biopsychology of Energy and Tension

  • 9: Managing Your Mood

Details
Erscheinungsjahr: 2003
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
ISBN-13: 9780195163391
ISBN-10: 0195163397
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Thayer, Robert E.
Hersteller: Oxford University Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 234 x 156 x 16 mm
Von/Mit: Robert E. Thayer
Erscheinungsdatum: 01.03.2003
Gewicht: 0,445 kg
Artikel-ID: 120657415
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