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Foreword by Jean Couch
Preface
Acknowledgments
Introduction
Part One
A Body of Knowledge
1 Design for Life
2 Architecture in Flesh and Bone
3 The Core of Well-Being
4 Meet Your Feet
5 Wheels, Bells, and Puppet Strings
6 An Exploding Crisis in Children’s Health
7 Amazing Grace
8 Pregnant with Possibilities
9 In Fitness or in Health?
10 Beyond the Physical
Part Two
Putting It All Together
11 Down to Basics
How to Sit • How to Lean Back on a Backrest • How to Stand • How to Walk • Take Yourself for a Walk • How to Bend • Sitting Down and Bending to Sit • Getting Up from a Chair or Sit to Stand • Sitting to Meditate • Lying on Your Side • Sleeping and Resting on Your Back • The Ultimate in Relaxation
12 Yoga on the Axis
Chair Pose • Tree Pose • Triangle Pose (Modified) • Warrior II • Garden Gate Pose • Plank Pose • Sphinx Pose • Head-to-Knee Pose • Seated Spinal Twist • Relaxation--Corpse Pose
A Few Parting Thoughts
Resources
Notes
Index
| Erscheinungsjahr: | 2013 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| Seiten: | 288 |
| ISBN-13: | 9781620550991 |
| ISBN-10: | 1620550997 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Porter, Kathleen |
| Hersteller: | Inner Traditions Bear and Company |
| Maße: | 254 x 202 x 20 mm |
| Von/Mit: | Kathleen Porter |
| Erscheinungsdatum: | 04.09.2013 |
| Gewicht: | 0,988 kg |
Foreword by Jean Couch
Preface
Acknowledgments
Introduction
Part One
A Body of Knowledge
1 Design for Life
2 Architecture in Flesh and Bone
3 The Core of Well-Being
4 Meet Your Feet
5 Wheels, Bells, and Puppet Strings
6 An Exploding Crisis in Children’s Health
7 Amazing Grace
8 Pregnant with Possibilities
9 In Fitness or in Health?
10 Beyond the Physical
Part Two
Putting It All Together
11 Down to Basics
How to Sit • How to Lean Back on a Backrest • How to Stand • How to Walk • Take Yourself for a Walk • How to Bend • Sitting Down and Bending to Sit • Getting Up from a Chair or Sit to Stand • Sitting to Meditate • Lying on Your Side • Sleeping and Resting on Your Back • The Ultimate in Relaxation
12 Yoga on the Axis
Chair Pose • Tree Pose • Triangle Pose (Modified) • Warrior II • Garden Gate Pose • Plank Pose • Sphinx Pose • Head-to-Knee Pose • Seated Spinal Twist • Relaxation--Corpse Pose
A Few Parting Thoughts
Resources
Notes
Index
| Erscheinungsjahr: | 2013 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| Seiten: | 288 |
| ISBN-13: | 9781620550991 |
| ISBN-10: | 1620550997 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Porter, Kathleen |
| Hersteller: | Inner Traditions Bear and Company |
| Maße: | 254 x 202 x 20 mm |
| Von/Mit: | Kathleen Porter |
| Erscheinungsdatum: | 04.09.2013 |
| Gewicht: | 0,988 kg |
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