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My Pocket Tai CHI
Improve Focus. Reduce Stress. Find Balance.
Taschenbuch von Adams Media
Sprache: Englisch

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Beschreibung
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.

This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.

This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
Über den Autor
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
Details
Medium: Taschenbuch
Seiten: 160
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781507207246
ISBN-10: 1507207247
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Adams Media
Hersteller: Adams Media Corporation
Maße: 183 x 133 x 17 mm
Von/Mit: Adams Media
Erscheinungsdatum: 22.05.2018
Gewicht: 0,252 kg
preigu-id: 110045348
Über den Autor
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
Details
Medium: Taschenbuch
Seiten: 160
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781507207246
ISBN-10: 1507207247
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Adams Media
Hersteller: Adams Media Corporation
Maße: 183 x 133 x 17 mm
Von/Mit: Adams Media
Erscheinungsdatum: 22.05.2018
Gewicht: 0,252 kg
preigu-id: 110045348
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