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It¿s so easy!
Bread - the right type of bread! - can be the foundation of your health.
Whole grains with nothing removed offer all the dietary fiber, vitamins, and trace elements that are essential to a healthy gut and microbiome.
In this book, the author presents the results of his years of searching for the perfect bread (recipe).
He shows step by step how everybody can bake a healthy and professional loaf of bread - all the while balancing family and work responsibilities.
- Dietary fiber, microbiome, and health
- Nutrients and baking properties of different grains
- Sourdough making and bread baking made simple
- Step-by-step recipe with many variations
It¿s so easy!
Bread - the right type of bread! - can be the foundation of your health.
Whole grains with nothing removed offer all the dietary fiber, vitamins, and trace elements that are essential to a healthy gut and microbiome.
In this book, the author presents the results of his years of searching for the perfect bread (recipe).
He shows step by step how everybody can bake a healthy and professional loaf of bread - all the while balancing family and work responsibilities.
- Dietary fiber, microbiome, and health
- Nutrients and baking properties of different grains
- Sourdough making and bread baking made simple
- Step-by-step recipe with many variations
His focus has now shifted to studying and applying healthy eating habits, including growing vegetables and high-yielding heritage grains in small plots.
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Kochen & Backen, Ratgeber, Sachbuch |
| Rubrik: | Essen & Trinken |
| Thema: | Allgemeines |
| Medium: | Buch |
| ISBN-13: | 9783757826581 |
| ISBN-10: | 3757826582 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | HC runder Rücken kaschiert |
| Einband: | Gebunden |
| Autor: | Oberfeld, Gerd |
| Hersteller: | BoD - Books on Demand |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 226 x 175 x 11 mm |
| Von/Mit: | Gerd Oberfeld |
| Erscheinungsdatum: | 11.11.2023 |
| Gewicht: | 0,39 kg |
His focus has now shifted to studying and applying healthy eating habits, including growing vegetables and high-yielding heritage grains in small plots.
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Kochen & Backen, Ratgeber, Sachbuch |
| Rubrik: | Essen & Trinken |
| Thema: | Allgemeines |
| Medium: | Buch |
| ISBN-13: | 9783757826581 |
| ISBN-10: | 3757826582 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | HC runder Rücken kaschiert |
| Einband: | Gebunden |
| Autor: | Oberfeld, Gerd |
| Hersteller: | BoD - Books on Demand |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 226 x 175 x 11 mm |
| Von/Mit: | Gerd Oberfeld |
| Erscheinungsdatum: | 11.11.2023 |
| Gewicht: | 0,39 kg |
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