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Beschreibung
Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient
warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before.

¿ Develop strength and flexibility
¿ Boost energy and immune system
¿ Increase longevity, vitality
¿ Combat disease, illness and injury
¿ Experience extreme energy and power
¿ Gain a powerful core-abs and back
¿ Master the freedom to move without limitations, be able to do the splits and the advanced movements of
martial arts
¿ Transform exercise postures into powerful
self-defence movements
¿ Progress in Muaythai or MMA (Mixed Martial Arts)
¿ For beginners and experts.

Includes nine lethal and easy to learn
self-defence strikes.
WARNING
Suitable for responsible adults only.
Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient
warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before.

¿ Develop strength and flexibility
¿ Boost energy and immune system
¿ Increase longevity, vitality
¿ Combat disease, illness and injury
¿ Experience extreme energy and power
¿ Gain a powerful core-abs and back
¿ Master the freedom to move without limitations, be able to do the splits and the advanced movements of
martial arts
¿ Transform exercise postures into powerful
self-defence movements
¿ Progress in Muaythai or MMA (Mixed Martial Arts)
¿ For beginners and experts.

Includes nine lethal and easy to learn
self-defence strikes.
WARNING
Suitable for responsible adults only.
Details
Erscheinungsjahr: 2015
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781312843172
ISBN-10: 1312843179
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lee, Master
Hersteller: Lulu.com
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 11 mm
Von/Mit: Master Lee
Erscheinungsdatum: 17.01.2015
Gewicht: 0,276 kg
Artikel-ID: 104876232

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