Miso, Tempeh, Natto & Other Tasty Ferments

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Sprache: Englisch

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Beschreibung

Unlock the full nutritional potential of legumes and grains with flavorful homemade fermented superfoods. Miso, koji, tempeh, natto, and other probiotic-rich ferments are the bedrocks of flavor in traditional Asian cuisine. This comprehensive handbook for the home cook teaches the fundamentals of creating fermented beans and grains using not only the customary soybeans and rice but also chickpeas, lentils, oats, quinoa, and more.

Learn the most accessible methods of fermenting with step-by-step instructions and expert guidance on equipment, setup, and troubleshooting. Recipes for using your ferments in dishes that span the menu, along with tips from contemporary fermenters, create a wide world of flavor possibilities you can produce in your own kitchen.

Über den Autor

Kirsten K. Shockey and Christopher Shockey are the coauthors of Miso, Tempeh, Natto & Other Tasty Ferments, Fiery Ferments, and the best-selling Fermented Vegetables. They got their start in fermenting foods twenty years ago on their 40-acre hillside smallholding, which grew into their organic food company. When they realized their passion was for the process, they chose to focus on teaching fermentation arts to others. They teach worldwide and host workshops on their homestead in southern Oregon.

Inhaltsverzeichnis

Foreword by David Zilber
Preface
Introduction
Part 1: Learning
1 Fermentation Fundamentals
2 Fermentation Equipment: What You Need
3 A Guide to Legumes and Cereal Grains for Fermentation
Part 2: Making
4 Getting Started: Spontaneous Ferments a.k.a. Wild Fermentation
5 Natto and Its Alkaline Cousins
6 Tempeh and Other Indonesian Ferments
7 Koji
8 Amazake and Other Tasty Koji Ferments
9 Miso and Other Fermented Bean Pastes, Plus Tasty Sauces
Part 3: Eating
Tasty Sauces, Pickles & Condiments
Breakfast
Smaller Bites
Larger Bites
Dessert
Troubleshooting
Endnotes
Bibliography
Metric Conversions
Source Guide
Acknowledgments
Index

Erscheinungsjahr:	2019
Rubrik:	Essen & Trinken
Thema:	Allgemeine Lexika
Medium:	Taschenbuch
Seiten:	408
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781612129884
ISBN-10:	1612129889
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Shockey, Christopher K. Shockey, Kirsten
Hersteller:	Workman Publishing
Maße:	251 x 200 x 27 mm
Von/Mit:	Christopher Shockey (u. a.)
Erscheinungsdatum:	25.06.2019
Gewicht:	1,129 kg

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