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Mindfulness @ Work
Simple Meditations and Practices for a More Stress-Free and Productive Working Life
Buch von Anna Black
Sprache: Englisch

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Beschreibung

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.

Über den Autor

Anna Black has a Masters degree in Mindfulness-based Approaches to Health and has completed theAdvanced Teacher Development Intensive at the North Wales Centre for Mindfulness in the UK and at the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation ([...] and is the author of A Year of Living Mindfully. Anna is based in London.

Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781782498346
ISBN-10: 1782498346
Sprache: Englisch
Einband: Gebunden
Autor: Black, Anna
Hersteller: Ryland, Peters & Small Ltd
Abbildungen: 50 col artworks
Maße: 157 x 118 x 18 mm
Von/Mit: Anna Black
Erscheinungsdatum: 14.01.2020
Gewicht: 0,254 kg
Artikel-ID: 116930031
Über den Autor

Anna Black has a Masters degree in Mindfulness-based Approaches to Health and has completed theAdvanced Teacher Development Intensive at the North Wales Centre for Mindfulness in the UK and at the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation ([...] and is the author of A Year of Living Mindfully. Anna is based in London.

Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781782498346
ISBN-10: 1782498346
Sprache: Englisch
Einband: Gebunden
Autor: Black, Anna
Hersteller: Ryland, Peters & Small Ltd
Abbildungen: 50 col artworks
Maße: 157 x 118 x 18 mm
Von/Mit: Anna Black
Erscheinungsdatum: 14.01.2020
Gewicht: 0,254 kg
Artikel-ID: 116930031
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