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Beschreibung

Introduction Running Reimagined
Finding Clarity
The Running Bug
Connecting with the Earth
The Call of the Wild
The Ups & Downs of Running
The Power of Breath
Enjoying the Elements
A Meditation on Freedom
Creative Running
The Road Less Travelled
Pace Yourself
The Long Run
Listen to Your Body
Dealing with Injury
Run Free
A Changing Sense of the World
Embrace the Pain
The Running Community
The Ageing Runner
Change Your Mind
The Charitable Runner
Running Rituals
Short & Sweet
Making Good Choices
Switch Off & Recharge
Acknowledgements

Introduction Running Reimagined
Finding Clarity
The Running Bug
Connecting with the Earth
The Call of the Wild
The Ups & Downs of Running
The Power of Breath
Enjoying the Elements
A Meditation on Freedom
Creative Running
The Road Less Travelled
Pace Yourself
The Long Run
Listen to Your Body
Dealing with Injury
Run Free
A Changing Sense of the World
Embrace the Pain
The Running Community
The Ageing Runner
Change Your Mind
The Charitable Runner
Running Rituals
Short & Sweet
Making Good Choices
Switch Off & Recharge
Acknowledgements

Details
Erscheinungsjahr: 2019
Medium: Buch
Reihe: Mindful Thoughts
Inhalt: Gebunden
ISBN-13: 9781782407645
ISBN-10: 1782407642
Sprache: Englisch
Einband: Gebunden
Autor: Wardley, Tessa
Hersteller: LEAPING HARE
Mindful Thoughts
Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Abbildungen: 25 color illustrations
Maße: 135 x 112 x 20 mm
Von/Mit: Tessa Wardley
Erscheinungsdatum: 31.12.2019
Gewicht: 0,181 kg
Artikel-ID: 114952200