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"Running For Dummies is a great guide for the beginning runner. . . easy-to-understand information filled with insightful tips. It's a must-read for the new runner."
- Bill Hybl,
President, United States Olympic Committee
On Your Mark, Get Set . . . Run!
- Assess your goals and develop a running routine - for fun, fitness, or "race-day" competition
- Focus on your form - with expert tips and techniques
- Discover how to eat right and replenish your body after running
- Avoid injuries and stay in shape with simple strength training exercises
- Lace up with the best shoes, clothing, and running accessories
- Track your progress with a handy runner's log
"Running For Dummies is a great guide for the beginning runner. . . easy-to-understand information filled with insightful tips. It's a must-read for the new runner."
- Bill Hybl,
President, United States Olympic Committee
On Your Mark, Get Set . . . Run!
- Assess your goals and develop a running routine - for fun, fitness, or "race-day" competition
- Focus on your form - with expert tips and techniques
- Discover how to eat right and replenish your body after running
- Avoid injuries and stay in shape with simple strength training exercises
- Lace up with the best shoes, clothing, and running accessories
- Track your progress with a handy runner's log
| Erscheinungsjahr: | 1999 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Medium: | Taschenbuch |
| Seiten: | 287 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780764550966 |
| ISBN-10: | 0764550969 |
| UPC: | 785555550964 |
| EAN: | 0785555550964 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Griffith Joyner, Florence
Hanc, John |
| Hersteller: | Wiley |
| Maße: | 235 x 191 x 16 mm |
| Von/Mit: | Florence Griffith Joyner (u. a.) |
| Erscheinungsdatum: | 11.02.1999 |
| Gewicht: | 0,543 kg |
| Erscheinungsjahr: | 1999 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Medium: | Taschenbuch |
| Seiten: | 287 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780764550966 |
| ISBN-10: | 0764550969 |
| UPC: | 785555550964 |
| EAN: | 0785555550964 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Griffith Joyner, Florence
Hanc, John |
| Hersteller: | Wiley |
| Maße: | 235 x 191 x 16 mm |
| Von/Mit: | Florence Griffith Joyner (u. a.) |
| Erscheinungsdatum: | 11.02.1999 |
| Gewicht: | 0,543 kg |
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