Alice Whieldon: Mind Clearing | Taschenbuch

Cover: 9781849053075 | Mind Clearing | The Key to Mindfulness Mastery | Alice Whieldon | Buch

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Sprache: Englisch

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Beschreibung

For professionals wishing to expand their practice, and individuals looking to carry out self-development, Mind Clearing is an effective psychotherapy that aims to significantly reduce suffering associated with emotional and mental distress. This book provides an in-depth explanation of the philosophy of Mind Clearing and origins of the practice.

Über den Autor

Alice Whieldon is a Mind Clearing practitioner, and a Shiatsu practitioner and teacher. She began her training in 1991, met Akinobu Kishi in 1998, and worked closely with him until his death in 2012. Alice is also an Associate Lecturer with The Open University and she is a Senior Fellow of the Higher Education Academy.

Inhaltsverzeichnis

Foreword by Lawrence Noyes. Introduction. Part I. Background. 1. The Search for a Resolution to Human Suffering. 2. Berner's Formula for Change. Part II. The Mind. 1. The Problem that Is the Mind. 2. The Structure and Content of the Mind. Part III. Dealing with the Mind: Mind Clearing. 1. Why We Must Do Something about the Mind. 2. The Clearing Communication Cycle. 3. Working with Attitudes. 4. Guilt and Karma. 5. Dos and Don'ts of Mind Clearing. 6. Taking Mind Clearing Further. 7. Mind Clearing and the Mindfulness Meditation Project. Acknowledgements. Afterword. Index.

Erscheinungsjahr:	2015
Fachbereich:	Angewandte Psychologie
Genre:	Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781849053075
ISBN-10:	1849053073
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Whieldon, Alice
Hersteller:	Jessica Kingsley Publishers
Maße:	228 x 154 x 17 mm
Von/Mit:	Alice Whieldon
Erscheinungsdatum:	21.11.2015
Gewicht:	0,365 kg

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