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Ufer also provides exercises supplemented with case studies from various coaching sessions. Delving into the science of mental training, you will understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to your training.
You will be guided through a personal assessment of your training so that you may develop an individually tailored mental training plan which can then be integrated into everyday sports life.
In this book, sports psychology expert Ufer uniquely presents his experiences and know-how from having coached numerous runners and other endurance athletes, researched psychological aspects in running, and presented on his findings at lectures, scientific congresses, and in magazine articles. Other runners share their success stories after using Ufer's mental training methods in this book.
Every runner who reads this book is guaranteed to improve mental toughness and running performance!
Ufer also provides exercises supplemented with case studies from various coaching sessions. Delving into the science of mental training, you will understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to your training.
You will be guided through a personal assessment of your training so that you may develop an individually tailored mental training plan which can then be integrated into everyday sports life.
In this book, sports psychology expert Ufer uniquely presents his experiences and know-how from having coached numerous runners and other endurance athletes, researched psychological aspects in running, and presented on his findings at lectures, scientific congresses, and in magazine articles. Other runners share their success stories after using Ufer's mental training methods in this book.
Every runner who reads this book is guaranteed to improve mental toughness and running performance!
management psychology and a successful ultrarunner. As a
speaker, coach, and mental trainer, he motivates athletes,
executives, and other high performers, promoting top
performance. As a runner, he is attracted by challenges
beyond the marathon distance or at great heights. Whether
it's a desert, rainforest, Himalayas, or the polar circle,
Michele Ufer is at home on the most extreme running tracks.
He has regularly achieved top 10 ratings.
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Seiten: | 280 |
| Inhalt: | 272 S. |
| ISBN-13: | 9781782551614 |
| ISBN-10: | 1782551611 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ufer, Michele |
| Hersteller: |
MEYER & MEYER MEDIA
Meyer & Meyer Sport (UK) Ltd. |
| Maße: | 240 x 165 x 16 mm |
| Von/Mit: | Michele Ufer |
| Erscheinungsdatum: | 01.04.2019 |
| Gewicht: | 0,508 kg |
management psychology and a successful ultrarunner. As a
speaker, coach, and mental trainer, he motivates athletes,
executives, and other high performers, promoting top
performance. As a runner, he is attracted by challenges
beyond the marathon distance or at great heights. Whether
it's a desert, rainforest, Himalayas, or the polar circle,
Michele Ufer is at home on the most extreme running tracks.
He has regularly achieved top 10 ratings.
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Seiten: | 280 |
| Inhalt: | 272 S. |
| ISBN-13: | 9781782551614 |
| ISBN-10: | 1782551611 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ufer, Michele |
| Hersteller: |
MEYER & MEYER MEDIA
Meyer & Meyer Sport (UK) Ltd. |
| Maße: | 240 x 165 x 16 mm |
| Von/Mit: | Michele Ufer |
| Erscheinungsdatum: | 01.04.2019 |
| Gewicht: | 0,508 kg |
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