Jeff Volek: Men's Health TNT Diet

Cover: 9781594869761 | Men's Health TNT Diet | Jeff Volek (u. a.) | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle-and it takes only 90 minutes of exercise a week.

Über den Autor

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men's Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut.

ADAM CAMPBELL, features editor at Men's Health, is a National Magazine Award–winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.

Details

Erscheinungsjahr:	2008
Genre:	Importe , Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781594869761
ISBN-10:	1594869766
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Volek, Jeff Campbell, Adam Editors of Men's Health Magazi
Hersteller:	Harmony/Rodale/Convergent
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	232 x 165 x 16 mm
Von/Mit:	Jeff Volek (u. a.)
Erscheinungsdatum:	23.12.2008
Gewicht:	0,466 kg