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Cover: 9781848194182 | Wu Qin Xi | Five-Animal Qigong Exercises | Association | Taschenbuch
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Wu Qin Xi
Five-Animal Qigong Exercises
Taschenbuch von Chinese Health Qigong Association
Sprache: Englisch

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Beschreibung
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Über den Autor
The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.
Inhaltsverzeichnis
Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand Forms, Stances and Maintenance of Balance. Basic Hand Forms. Basic Stances. Maintenance of Balance. Section 2. The Exercises Ilustrated. Ready Position: Adjusting the Breath. Tiger Exercise. Deer Exercise. Bear Exercise. Monkey Exercise. Bird Exercise. Winding-Down Exercise to Convey Qi to Dantian. Appendix: Acupuncture Points Mentioned in This Book.
Details
Erscheinungsjahr: 2018
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 112
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848194182
ISBN-10: 1848194188
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Association, Chinese Health Qigong
Hersteller: Jessica Kingsley Publishers
Maße: 222 x 156 x 7 mm
Von/Mit: Chinese Health Qigong Association
Erscheinungsdatum: 21.02.2018
Gewicht: 0,187 kg
preigu-id: 114108509
Über den Autor
The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.
Inhaltsverzeichnis
Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand Forms, Stances and Maintenance of Balance. Basic Hand Forms. Basic Stances. Maintenance of Balance. Section 2. The Exercises Ilustrated. Ready Position: Adjusting the Breath. Tiger Exercise. Deer Exercise. Bear Exercise. Monkey Exercise. Bird Exercise. Winding-Down Exercise to Convey Qi to Dantian. Appendix: Acupuncture Points Mentioned in This Book.
Details
Erscheinungsjahr: 2018
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 112
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848194182
ISBN-10: 1848194188
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Association, Chinese Health Qigong
Hersteller: Jessica Kingsley Publishers
Maße: 222 x 156 x 7 mm
Von/Mit: Chinese Health Qigong Association
Erscheinungsdatum: 21.02.2018
Gewicht: 0,187 kg
preigu-id: 114108509
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