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Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:
- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:
- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
| Erscheinungsjahr: | 2012 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 104 |
| ISBN-13: | 9781612430140 |
| ISBN-10: | 1612430147 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Knopf, Karl |
| Hersteller: | Bookpack Inc |
| Maße: | 235 x 191 x 6 mm |
| Von/Mit: | Karl Knopf |
| Erscheinungsdatum: | 01.02.2012 |
| Gewicht: | 0,212 kg |
| Erscheinungsjahr: | 2012 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 104 |
| ISBN-13: | 9781612430140 |
| ISBN-10: | 1612430147 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Knopf, Karl |
| Hersteller: | Bookpack Inc |
| Maße: | 235 x 191 x 6 mm |
| Von/Mit: | Karl Knopf |
| Erscheinungsdatum: | 01.02.2012 |
| Gewicht: | 0,212 kg |
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