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Introduction
- What is emotional literacy?
- Why emotional literacy?
- Why outside?
- How to use this book
Section 1 ? Feelings and emotions
- What are feelings?
- Sonic sit-space
- Regulating emotions
- Counting birds
- Self-care and coping
- Design-a-duck
- What do we need?
- Natural colours
- Fear and phobias
- Counting bugs
- Anger
- Sensory sit-spot
- Happiness
- Gratitude scavenger hunt
Section 2 ? Self and situation
- Self-awareness
- Texture bingo
- Identity
- Sense of place - street-work
- Conflict
- Our habitats
- Communication
- Mindfulness in nature ? bird sounds
- SWOT
- Signs of sustainability
- Respect
- Counting wildflowers
- Friendships
- Bling up a butterfly
Section 3 ? Mental health and wellbeing
- Mental health
- Have-a-go-at-Haiku
- Poor mental health
- The A-Z of noticing nature
- Depression
- Nest building
- Anxiety
- Nature mandalas
- OCD
- Fashion a feather
- Stress
- Regulation - outdoors
- An active mind
- Nature calm jars
Appendices
Introduction
- What is emotional literacy?
- Why emotional literacy?
- Why outside?
- How to use this book
Section 1 ? Feelings and emotions
- What are feelings?
- Sonic sit-space
- Regulating emotions
- Counting birds
- Self-care and coping
- Design-a-duck
- What do we need?
- Natural colours
- Fear and phobias
- Counting bugs
- Anger
- Sensory sit-spot
- Happiness
- Gratitude scavenger hunt
Section 2 ? Self and situation
- Self-awareness
- Texture bingo
- Identity
- Sense of place - street-work
- Conflict
- Our habitats
- Communication
- Mindfulness in nature ? bird sounds
- SWOT
- Signs of sustainability
- Respect
- Counting wildflowers
- Friendships
- Bling up a butterfly
Section 3 ? Mental health and wellbeing
- Mental health
- Have-a-go-at-Haiku
- Poor mental health
- The A-Z of noticing nature
- Depression
- Nest building
- Anxiety
- Nature mandalas
- OCD
- Fashion a feather
- Stress
- Regulation - outdoors
- An active mind
- Nature calm jars
Appendices
| Erscheinungsjahr: | 2023 |
|---|---|
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781032364438 |
| ISBN-10: | 1032364432 |
| Sprache: | Englisch |
| Autor: | Joe Harkness |
| Auflage: | 1. Auflage |
| Hersteller: | Taylor & Francis |
| Verantwortliche Person für die EU: | preigu GmbH & Co. KG, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 22 schwarz-weiß Illustrationen|27 farbige Illustrationen|26 Farbfotos|22 schwarz-weiß Zeichnungen|1 Farbzeichnungen|16 schwarz-weiß Tabellen |
| Von/Mit: | Joe Harkness |
| Erscheinungsdatum: | 28.09.2023 |
| Gewicht: | 0,7 kg |
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