Jolene Hart: Ignite Your Light | Buch

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Cover: 9780762496143 | Ignite Your Light | Jolene Hart | Buch | Gebunden | Englisch | 2020

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Sprache: Englisch

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Beschreibung

Whether it's fresh flowers, old family photos, an intense sweat session, or a good friend, we all have things that light us up, that shift our energy and help us thrive. Ignite Your Light helps you shine, with the support of 13 key energy influencers in your life -- from relationships and environment to food, creativity, and mindset. Start with a Define Your Energy quiz to learn what influences your energy at each time of day, from sunrise to moonlight. Then, think back to your last amazing meal, or remember a great conversation you had. How will you make space for the things that grow your beauty and resilience through life's varied chapters and challenges? Each page of this immersive guide is packed with inspirational, actionable ways to bring life-changing happiness and healing into your life. Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.

Über den Autor

Jolene Hart, CHC, is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the coaching practice Beauty Is Wellness ([...]). She is the author of the bestselling Eat Pretty book series. Her work has been praised by InStyle, Martha Stewart Living, People, Refinery29, Mind Body Green, and many more publications in print and online. Jolene's coaching and writing looks at many areas of life, from stress, mindset, and hormones to diet, digestion, and personal care products, enabling readers to build a lifestyle that supports looking and feeling their best from the inside. She lives near Philadelphia, PA.

Erscheinungsjahr:	2020
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Buch
Seiten:	256
Inhalt:	Gebunden
ISBN-13:	9780762496143
ISBN-10:	0762496142
Sprache:	Englisch
Einband:	Gebunden
Autor:	Hart, Jolene
Hersteller:	Running Press,U.S.
Maße:	166 x 217 x 23 mm
Von/Mit:	Jolene Hart
Erscheinungsdatum:	30.04.2020
Gewicht:	0,754 kg

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