Sheridan Stewart is a broadcaster with ABC Radio Australia. A former screenplay writer, music journalist and comedy producer, Sheridan now presents the ABC Radio Queensland Drive programme and is a regular contributor to national programming and ABC online. Sheridan grew up in Sydney, Hawaii and Colorado and has published fiction in the Chicago Quarterly Review. I Am Enough is her first book and she is currently developing the 90-Day Enough training program.

Introduction ..................................................................... 09
Navigating this book ......................................................... 10
Affirmations – What? Why? How? ................................... 13

PART ONE – LETTING GO
Chapter One: Getting Started ......................................... 23
Chapter Two: Wanting More........................................... 39
Chapter Three: A Life of Enough .................................... 47
Chapter Four: Taking Account ........................................ 53
Chapter Five: Time in Nature ..........................................61
Chapter Six: Life’s Demands ........................................... 69
Chapter Seven: Making Exceptions ................................ 75
Noticing – 30 Days .......................................................... 79

PART TWO – SEEKING TRUTHS
Chapter Eight: Less is More ............................................ 89
Chapter Nine: Not Enough ............................................. 99
Chapter Ten: Too Much................................................... 111
Chapter Eleven: Restoration .......................................... 117
Chapter Twelve: Avoidance............................................. 125
Chapter Thirteen: Expectations ...................................... 133
Chapter Fourteen: What Matters Most ......................... 141
Chapter Fifteen: Tuning in ............................................. 151
Noticing – 60 days ..........................................................15

PART THREE – FINDING A PATH FORWARD
Chapter Sixteen: Momentum .........................................167
Chapter Seventeen: Finding Hope ................................ 173
Chapter Eighteen: Consequences ..................................179
Chapter Nineteen: Stress and the Mess.......................... 187
Chapter Twenty: Strength and Support .........................197
Chapter Twenty-One: Overwhelm ................................207
Chapter Twenty-Two: Quality of Life ............................ 213
Chapter Twenty-Three: Passages .................................... 219
Chapter Twenty-Four: Elevate ...................................... 229
Chapter Twenty-Five: Celebrate ..................................... 241
Noticing – 90 days: what has changed? .......................... 245

Reflection ....................................................................... 249
Acknowledgements ......................................................... 255