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In this updated Second Edition of Home Office Handbook, Dr Susan Jameson, Chiropractor, combines current ergonomic research with clear, step-by-step instruction to help readers design safer, more comfortable workspaces at home or in the office.
This comprehensive handbook explains how to:
Configure desk, chair, and monitor positions for optimal posture
Reduce musculoskeletal strain and fatigue through ergonomic adjustments
Select appropriate sitting, standing, and active-sitting solutions
Develop sustainable movement and stretching habits throughout the workday
Adapt small or shared spaces into functional, body-friendly work environments
Written for remote workers, office professionals, and organizations supporting employee wellbeing, this guide provides practical tools and checklists that can be applied immediately to improve comfort, productivity, and long-term musculoskeletal health.
An essential reference for anyone seeking a structured, professional approach to home office ergonomics.
In this updated Second Edition of Home Office Handbook, Dr Susan Jameson, Chiropractor, combines current ergonomic research with clear, step-by-step instruction to help readers design safer, more comfortable workspaces at home or in the office.
This comprehensive handbook explains how to:
Configure desk, chair, and monitor positions for optimal posture
Reduce musculoskeletal strain and fatigue through ergonomic adjustments
Select appropriate sitting, standing, and active-sitting solutions
Develop sustainable movement and stretching habits throughout the workday
Adapt small or shared spaces into functional, body-friendly work environments
Written for remote workers, office professionals, and organizations supporting employee wellbeing, this guide provides practical tools and checklists that can be applied immediately to improve comfort, productivity, and long-term musculoskeletal health.
An essential reference for anyone seeking a structured, professional approach to home office ergonomics.
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| ISBN-13: | 9781764083034 |
| ISBN-10: | 1764083032 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Jameson, Susan |
| Auflage: | 2. Auflage |
| Hersteller: | Better Back Solutions |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 7 mm |
| Von/Mit: | Susan Jameson |
| Erscheinungsdatum: | 10.02.2026 |
| Gewicht: | 0,192 kg |
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