Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CST-T, CLP, is an internationally recognized authority on autoimmunity, functional blood chemistry analysis, the thyroid, and gut health. A health and lifestyle teacher and author of Holistic Keto for Gut Health, she divides her time between Arizona and Costa Rica.

Preface

Introduction

Part I:
Why Ketogenic Gut Repair?

Chapter 1
Autoimmunity, Your Gut, and Your Other Brain

Chapter 2
A Crucial Factor and Fresh View of Your Body

Chapter 3
Dietary Evolution and the Functional Ketogenic Approach

Chapter 4
Ketogenic Benefits versus Paleo and Primal

Chapter 5 The Functional Ketogenic Gut Repair Basics Part II: Fun Facts about Food as Your Medicine

Chapter 6 Busting the Myths about Carbs and Fat

Chapter 7 Gluten, Phytates, and Lectins. Oh My!

Chapter 8
Dangers of Dairy and the Sad Story of Soy

Chapter 9 Sugar--Not So Sweet?

Chapter 10
Sugar Cravings and How to Stop Them Fast Part III: The Functional Ketogenic Gut Repair Program

Chapter 11
Becoming Ketogenic--Everything You Need Chapter 12 Functional Testing

Chapter 13
Food: The Foundation of Keto Gut Repair

Chapter 14 Supplements: Discover and Discern What Is Best

Chapter 15 The Importance of Hydration, Sleep, and Exercise

Chapter 16
Self-Awareness and Introspection Exercises

Part IV:
The Food

Chapter 17 Your A-Z Food Guide

Chapter 18
Recipes

Notes

Bibliography

Acknowledgments

Index

General Food List

Recipes

About the Author