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Englisch
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Beschreibung
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
Über den Autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
Details
Erscheinungsjahr: | 2022 |
---|---|
Genre: | Importe, Psychologie |
Produktart: | Ratgeber |
Rubrik: | Geisteswissenschaften |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781648480218 |
ISBN-10: | 1648480217 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: |
Mckay, Matthew
Fanning, Patrick Pool, Erica Zurita Ona, Patricia E |
Hersteller: | New Harbinger Publications |
Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 251 x 203 x 16 mm |
Von/Mit: | Matthew Mckay (u. a.) |
Erscheinungsdatum: | 01.04.2022 |
Gewicht: | 0,494 kg |
Über den Autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
Details
Erscheinungsjahr: | 2022 |
---|---|
Genre: | Importe, Psychologie |
Produktart: | Ratgeber |
Rubrik: | Geisteswissenschaften |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781648480218 |
ISBN-10: | 1648480217 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: |
Mckay, Matthew
Fanning, Patrick Pool, Erica Zurita Ona, Patricia E |
Hersteller: | New Harbinger Publications |
Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 251 x 203 x 16 mm |
Von/Mit: | Matthew Mckay (u. a.) |
Erscheinungsdatum: | 01.04.2022 |
Gewicht: | 0,494 kg |
Sicherheitshinweis