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In the latest book in the bestselling LEON Happy series, the LEON team have created more than 110 recipes on eating for a happy, healthy gut. It is not about eating a restrictive diet or depriving yourself of delicious food, but about incorporating gut-friendly ingredients into your daily diet with recipes loaded with natural probiotics, prebiotics and polyphenols.
In addition to recipes, LEON Happy Gut Cooking offers the latest advice on improving your gut health, including why we should all use extra-virgin olive oil with abandon and that wine and cheese might actually be good for you.
In the latest book in the bestselling LEON Happy series, the LEON team have created more than 110 recipes on eating for a happy, healthy gut. It is not about eating a restrictive diet or depriving yourself of delicious food, but about incorporating gut-friendly ingredients into your daily diet with recipes loaded with natural probiotics, prebiotics and polyphenols.
In addition to recipes, LEON Happy Gut Cooking offers the latest advice on improving your gut health, including why we should all use extra-virgin olive oil with abandon and that wine and cheese might actually be good for you.
John Vincent is co-founder of LEON, which now has 70 restaurants (including in Amsterdam, Utrecht, Oslo and Washington, DC). He wrote LEON Naturally Fast Food with Henry Dimbleby, LEON Family & Friends with Kay Plunkett-Hogge, LEON Happy Salads and LEON Fast & Free with Jane Baxter and LEON Happy Soups, LEON Happy One-pot Cooking, LEON Fast Vegan and LEON Happy Curries with Rebecca Seal. He thinks that our relationship with food should be positive and joyous and that we need to listen more carefully to our gut, eat more good fats and less sugar.
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Themenkochbücher |
| Medium: | Buch |
| Seiten: | 223 |
| Inhalt: |
224 S.
125 Fotos |
| ISBN-13: | 9781840918021 |
| ISBN-10: | 1840918020 |
| Sprache: | Englisch |
| Herstellernummer: | 736420 |
| Einband: | Gebunden |
| Autor: |
Seal, Rebecca
Vincent, John |
| Hersteller: |
Octopus Publishing Ltd.
Conran |
| Abbildungen: | c.125 photographs |
| Maße: | 206 x 205 x 27 mm |
| Von/Mit: | Rebecca Seal (u. a.) |
| Erscheinungsdatum: | 10.06.2021 |
| Gewicht: | 0,838 kg |
John Vincent is co-founder of LEON, which now has 70 restaurants (including in Amsterdam, Utrecht, Oslo and Washington, DC). He wrote LEON Naturally Fast Food with Henry Dimbleby, LEON Family & Friends with Kay Plunkett-Hogge, LEON Happy Salads and LEON Fast & Free with Jane Baxter and LEON Happy Soups, LEON Happy One-pot Cooking, LEON Fast Vegan and LEON Happy Curries with Rebecca Seal. He thinks that our relationship with food should be positive and joyous and that we need to listen more carefully to our gut, eat more good fats and less sugar.
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Themenkochbücher |
| Medium: | Buch |
| Seiten: | 223 |
| Inhalt: |
224 S.
125 Fotos |
| ISBN-13: | 9781840918021 |
| ISBN-10: | 1840918020 |
| Sprache: | Englisch |
| Herstellernummer: | 736420 |
| Einband: | Gebunden |
| Autor: |
Seal, Rebecca
Vincent, John |
| Hersteller: |
Octopus Publishing Ltd.
Conran |
| Abbildungen: | c.125 photographs |
| Maße: | 206 x 205 x 27 mm |
| Von/Mit: | Rebecca Seal (u. a.) |
| Erscheinungsdatum: | 10.06.2021 |
| Gewicht: | 0,838 kg |
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