'I used to get colds all the time, and often take more than a week to recover. Since following your recommendations I haven't had a single cold all winter' Mary

This unique, practical book is for everyone who values a natural, nutrition-based approach to health. It offers the most effective and safe ways to prevent or treat over 70 common health conditions. Each solution has been tried and tested and can be used alongside conventional medical treatments so is suitable for everyone. The conditions are alphabetically listed and set out in an easy-to-follow format that includes:

* Five to six good-medicine solutions - and guidance on how to make them work for you
* The best and worst foods - the foods that will help and those you should avoid
* The best supplements - the what, when and how much of taking the the correct supplements
* General advice on how to approach the condition - and insights from fellow sufferers who've followed the recommendations

Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is an invaluable guide to nutrition-based approaches to health. You are designed to be healthy, and the advice in this book will allow you take back control and make a big difference to your health.