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She shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago.
Her new book is broken down into sections tackling the key focus areas that will lower your biological age with simple lifestyle changes:
TACKLE INFLAMMATION - inflammation in the body drives all ageing and Davinia shows how diet and lifestyle can tackle it.
BUILD MUSCLE - why your muscle mass is a predictor of your longevity and overall healthspan, and how to build more as you age
EAT MORE PROTEIN - we need more protein as we get older, and more than government guidelines suggest
GET MOBILE - why strength needs to be balanced with mobility and flexibility to futureproof your body. And the importance of walking.
MANAGE STRESS - how stress ages us, and how focusing on stress first can help make other lifestyle changes easier
She shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago.
Her new book is broken down into sections tackling the key focus areas that will lower your biological age with simple lifestyle changes:
TACKLE INFLAMMATION - inflammation in the body drives all ageing and Davinia shows how diet and lifestyle can tackle it.
BUILD MUSCLE - why your muscle mass is a predictor of your longevity and overall healthspan, and how to build more as you age
EAT MORE PROTEIN - we need more protein as we get older, and more than government guidelines suggest
GET MOBILE - why strength needs to be balanced with mobility and flexibility to futureproof your body. And the importance of walking.
MANAGE STRESS - how stress ages us, and how focusing on stress first can help make other lifestyle changes easier
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Reihe: | Orion Spring |
| Inhalt: | Paperback |
| ISBN-13: | 9781398709652 |
| ISBN-10: | 1398709654 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Taylor, Davinia |
| Hersteller: | Orion Publishing Group |
| Verantwortliche Person für die EU: | Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com |
| Maße: | 232 x 155 x 23 mm |
| Von/Mit: | Davinia Taylor |
| Erscheinungsdatum: | 22.05.2025 |
| Gewicht: | 0,34 kg |
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Reihe: | Orion Spring |
| Inhalt: | Paperback |
| ISBN-13: | 9781398709652 |
| ISBN-10: | 1398709654 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Taylor, Davinia |
| Hersteller: | Orion Publishing Group |
| Verantwortliche Person für die EU: | Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com |
| Maße: | 232 x 155 x 23 mm |
| Von/Mit: | Davinia Taylor |
| Erscheinungsdatum: | 22.05.2025 |
| Gewicht: | 0,34 kg |
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